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Photo of illus

illus

Real name: Michał
About me: Michał w zasadzie to biegam od ...
Location:
regular training
gonimy czas na dychę :)
Main sport:
Running
Total distance:
7796km 192m
Total duration:
22 days, 07:31:06
Avg weekly dist.:
12km 935m
Active days:
631 (14%)
Ranking:
0 points
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Recent activities

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2016-05-29
Race
III Pruszkowski Bieg Wolności
10km 000m 47min 04s 04:42/km  
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2015-06-30
Intensywny bieg
intensywnie z danielem 2 przerwy
5km 000m 18min 56s 03:47/km  
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2015-06-25
Easy
Rower
35km 530m 1h 52min 31s 03:10/km  
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2015-06-24
Easy
ogólnorozwojówka
None 36min None  
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2015-06-24
Spokojny Bieg
relax
3km 265m 15min 24s 04:43/km  

Activities chart

previous   

Upcoming races

None

Past races

2016-05-29 - III Pruszkowski Bieg Wolności - [10km 000m] - 47min 04s
2015-06-14 - 6. Sobótkowy Bieg Uliczny w Brwinowie - [10km 000m] - 40min 30s
2015-05-31 - II Pruszkowski Bieg Wolności - [10km 000m] - 39min 04s
2015-04-26 - ORLEN Warsaw Marathon - [42km 195m] - 3h 28min 50s
2015-03-29 - 10. PZU Półmaraton Warszawski - [21km 097m] - 1h 31min

Personal best

Distance (individual)

5km 000m 19min 40s
10km 000m 38min 31s
21km 097m 1h 30min 30s
42km 195m 3h 16min 35s

Workout goals

Total completed: 3

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