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Photo of ikrzog

ikrzog

Real name:
About me:
Location:
regular training
Main sport:
Not specified
Total distance:
3897km 196m
Total duration:
15 days, 12:48:36
Avg weekly dist.:
10km 179m
Active days:
233 (8%)
Ranking:
0 points
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Recent activities

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2015-10-12
Easy
Rower
10km 738m 51min 37s 04:48/km  
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2015-10-12
Easy
Rower
10km 500m 40h 00min 48:34/km  
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2015-10-10
Easy
Rower
12km 795m 45min 17s 03:32/km  
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2015-10-09
Easy
Rower
11km 439m 53min 40s 04:41/km  
icon_7
2015-10-09
Easy
Rower
11km 439m 53min 40s 04:41/km  

Activities chart

previous   

Upcoming races

None

Past races

2014-05-04 - Wings For Life World Run - [12:00h] - 13km 536m
2014-04-13 - warsaw orlen maraton - [04:07h] - 42km 539m
2013-12-28 - 30. Międzynarodowy Bieg Sylwestrowy - [10km 800m] - 1h 06min 46s
2013-11-10 - IX Międzynarodowy Kościański Półmaraton - [21km 097m] - 2h 09min 11s
2013-10-13 - 14. Poznań Maraton - [42km 195m] - 5h 04min 05s

Personal best

Distance (individual)

10km 800m 1h 06min 46s
15km 000m 1h 33min 49s
21km 097m 2h 09min 11s
42km 195m 5h 04min 05s

Duration (individual)

4h 07min 09s 42km 539m
12h 00min 13km 536m

Distance (team)

42km 195m 1h 00min 16s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

Friends