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User profile

Photo of icyhot

icyhot

Real name: Rafal Mierniczek
About me:
Location: Hel
regular training
Main sport:
Running
Total distance:
1207km 048m
Total duration:
4 days, 20:32:16
Avg weekly dist.:
1km 654m
Active days:
104 (2%)
Ranking:
0 points
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Recent activities

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2012-11-10
Easy
 Maraton Beskidy 2012
42km 264m 4h 35min 58s 06:32/km  
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2012-11-07
Easy
 przebieżka
5km 730m 28min 24s 04:57/km  
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2012-11-01
Easy
 Running
19km 249m 1h 47min 19s 05:35/km  
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2012-10-30
Easy
 szybkie podbiegi 300m przwyszenia
8km 815m 51min 45s 05:52/km  
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2012-10-28
Easy
 Running
14km 918m 1h 38min 05s 06:34/km  
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Activities chart

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Upcoming races

None

Past races

2012-11-10 - Maraton Beskidy - [42km 195m] - 4h 35min
2012-09-23 - VI Bieg Po Dolinie - [5km 000m] - 20min 54s
2012-09-09 - Biegi na Jaworzynie (mężczyźni) - [12km 600m] - 50min 28s

Personal best

Distance (individual)

5km 000m 20min 54s
12km 600m 50min 28s
42km 195m 4h 35min

Workout goals

Total completed: 0
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