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User profile

henek

Real name:
About me:	None
Location:	Czapury

irregular training

Main sport:: Running
Total distance:: 694km 748m
Total duration:: 2 days, 19:33:54
Avg weekly dist.:: 933m
Active days:: 148 (2%)
Ranking:: 0 points

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Recent activities

	2015-06-15 Easy	Bieganie	2km 086m	12min 41s	06:05/km	9.87 km/h
	2015-06-10 Easy	Bieganie	2km 086m	13min 44s	06:35/km	9.11 km/h
	2015-06-01 Easy	Bieganie	2km 086m	12min 55s	06:12/km	9.69 km/h
	2015-05-29 Easy	Bieganie	2km 086m	12min 58s	06:13/km	9.65 km/h
	2015-05-27 Easy	Bieganie	2km 086m	13min 01s	06:14/km	9.62 km/h
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Activities chart

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Upcoming races

None

Past races

2012-05-12 - Grand Prix Poznania w biegach przełajowych - bieg VIII - [5km 000m] - 27min 16s

2012-04-14 - Grand Prix Poznania w biegach przełajowych - bieg VII - [5km 000m] - 27min 46s

2012-03-24 - Grand Prix Poznania bieg VI - [5km 000m] - 27min 42s

2012-03-17 - Maniacka Dziesiątka - [10km 000m] - 1h 08min 39s

2012-02-18 - Grand Prix Poznania w biegach przełajowych - bieg V - [5km 000m] - 30min 23s

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Personal best

Distance (individual)

4km 800m	28min 30s
5km 000m	26min 10s
8km 600m	47min 34s
10km 000m	1h 08min 39s
10km 600m	1h 02min 55s

Workout goals

Total completed: 0

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