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Photo of hekek

hekek

Real name: Grzegorz Czerniak
About me:
Location: Grudziądz
regular training
Main sport:
Running
Total distance:
3977km 487m
Total duration:
14 days, 18:34:54
Avg weekly dist.:
14km 569m
Active days:
426 (22%)
Ranking:
147 place / 145 points
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Coming competition event: 29. Międzynarodowy Półmaraton Philips, 2019-09-08 (18 days)

Recent activities

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2019-08-20
Easy
Running
12km 972m 1h 14min 41s 05:45/km  
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2019-08-18
Easy
Running
1km 005m 6min 11s 06:09/km  
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2019-08-18
Race
XX Toyota Półmaraton Wałbrzych
21km 097m 1h 45min 19s 05:00/km  
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2019-08-16
Easy
Running
10km 007m 51min 33s 05:09/km  
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2019-08-15
Easy
Running
14km 106m 1h 09min 54s 04:57/km  

Activities chart

previous   

Upcoming races

2019-09-08 - 29. Międzynarodowy Półmaraton Philips - [21km 097m] (18 days)
2019-09-29 - BMW Berlin Marathon - [42km 195m] (39 days)
2019-10-13 - BIEGAJ Z NAMI 5 KM - [5km 000m] (53 days)
2019-11-11 - Run Poland 2019. Bieg Niepodległości. - [10km 000m] (82 days)
2020-03-29 - IAAF World Half Marathon Championships - Gdynia - [21km 097m] (221 days)

Past races

2019-08-18 - XX Toyota Półmaraton Wałbrzych - [21km 097m] - 1h 45min 19s
2019-08-03 - Międzynarodowy Bieg św. Dominika - [5km 000m] - 20min 24s
2019-06-29 - VIII BIEG TRZECH PLAŻ - [7km 000m] - 29min 37s
2019-06-15 - 7. PKO Nocny Wrocław Półmaraton - [21km 097m] - 1h 49min 01s
2019-05-18 - X Kwidzyński Bieg Papiernika - [10km 000m] - 46min 22s

Personal best

Distance (individual)

4km 700m 23min 38s
5km 000m 20min 24s
6km 750m 32min 05s
7km 000m 29min 33s
8km 300m 40min 46s
10km 000m 44min 13s
10km 500m 1h 03min 06s
10km 540m 49min 35s
21km 097m 1h 41min 23s
42km 195m 1h 44min 21s

Workout goals

Total completed: 0

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