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Photo of hekek

hekek

Real name: Grzegorz Czerniak
About me:
Location: Grudziądz
regular training
Main sport:
Running
Total distance:
4260km 402m
Total duration:
15 days, 19:18:24
Avg weekly dist.:
15km 138m
Active days:
446 (22%)
Ranking:
2303 place / 5 points
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Coming competition event: Run Poland 2019. Bieg Niepodległości. , 2019-11-11 (23 days)

Recent activities

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2019-10-13
Race
BIEGAJ Z NAMI 5 KM
5km 002m 21min 10s 04:14/km  
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2019-09-29
Race
BMW Berlin Marathon
42km 195m 3h 50min 39s 05:28/km  
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2019-09-28
Easy
Bieg Śniadaniowy Berlin
6km 012m 41min 20s 06:53/km  
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2019-09-25
Easy
Running
8km 017m 44min 17s 05:31/km  
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2019-09-23
Easy
Running
10km 561m 50min 54s 04:49/km  

Activities chart

previous   

Upcoming races

2019-11-11 - Run Poland 2019. Bieg Niepodległości. - [10km 000m] (23 days)
2020-03-29 - IAAF World Half Marathon Championships - Gdynia - [21km 097m] (162 days)

Past races

2019-10-13 - BIEGNIJ Z NAMI 5 KM - [5km 000m] - 21min 10s
2019-09-29 - BMW Berlin Marathon - [42km 195m] - 3h 50min 39s
2019-09-08 - 29. Międzynarodowy Półmaraton Philips - [21km 097m] - 1h 37min 25s
2019-08-18 - XX Toyota Półmaraton Wałbrzych - [21km 097m] - 1h 45min 19s
2019-08-03 - Międzynarodowy Bieg św. Dominika - [5km 000m] - 20min 24s

Personal best

Distance (individual)

4km 700m 23min 38s
5km 000m 20min 24s
6km 750m 32min 05s
7km 000m 29min 33s
8km 300m 40min 46s
10km 000m 44min 13s
10km 500m 1h 03min 06s
10km 540m 49min 35s
21km 097m 1h 37min 25s
42km 195m 1h 44min 21s

Workout goals

Total completed: 0

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