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Photo of hekek

hekek

Real name: Grzegorz Czerniak
About me:
Location: Grudziądz
regular training
Main sport:
Running
Total distance:
3496km 642m
Total duration:
13 days, 00:49:23
Avg weekly dist.:
13km 433m
Active days:
384 (21%)
Ranking:
846 place / 61 points
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Coming competition event: 7. PKO Nocnego Wrocław Półmaratonu, 2019-06-15 (22 days)

Recent activities

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2019-05-23
Easy
Running
10km 010m 50min 47s 05:04/km  
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2019-05-18
Race
X Kwidzyński Bieg Papiernika
10km 000m 46min 22s 04:38/km  
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2019-05-12
Easy
Running
10km 008m 49min 17s 04:55/km  
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2019-05-05
Race
7. PKO Białystok Półmaraton
21km 097m 1h 47min 22s 05:05/km  
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2019-05-01
Easy
Running
10km 009m 48min 49s 04:53/km  

Activities chart

previous   

Upcoming races

2019-06-15 - 7. PKO Nocnego Wrocław Półmaratonu - [21km 097m] (22 days)
2019-06-29 - VIII BIEG TRZECH PLAŻ - [7km 000m] (36 days)
2019-08-03 - Międzynarodowy Bieg św. Dominika - [5km 000m] (71 days)
2019-08-18 - XX Toyota Półmaraton Wałbrzych - [21km 097m] (86 days)
2019-09-08 - 29. Międzynarodowy Półmaraton Philips - [21km 097m] (107 days)

Past races

2019-05-18 - X Kwidzyński Bieg Papiernika - [10km 000m] - 46min 22s
2019-05-05 - 7. PKO Białystok Półmaraton - [21km 097m] - 1h 47min 22s
2019-04-14 - Oshee 10K - [10km 000m] - 46min 16s
2019-04-07 - 10K Run - [10km 000m] - 47min 41s
2019-03-17 - ONICO Gdynia Półmaraton - [21km 097m] - 1h 49min 35s

Personal best

Distance (individual)

4km 700m 23min 38s
5km 000m 21min 44s
6km 750m 32min 05s
7km 000m 29min 33s
8km 300m 40min 46s
10km 000m 44min 13s
10km 500m 1h 03min 06s
10km 540m 49min 35s
21km 097m 1h 41min 23s
42km 195m 1h 44min 21s

Workout goals

Total completed: 0

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