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Photo of grzechxxx

grzechxxx

Real name:
About me:	None
Location:

regular training

Main sport:: Running
Total distance:: 1411km 869m
Total duration:: 6 days, 08:54:05
Avg weekly dist.:: 1km 972m
Active days:: 118 (2%)
Ranking:: 0 points

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Recent activities

	2011-09-25 Race	33. Maraton Warszawski	42km 195m	4h 26min 41s	06:19/km	9.49 km/h
	2011-09-08 Continuous run	10.5 km 85% HRmax	10km 500m	1h 00min 09s	05:44/km	10.47 km/h
	2011-09-06 Intervals	10.5 km OWB1 + 15x30''/1'	10km 500m	1h 04min 09s	06:07/km	9.82 km/h
	2011-09-04 Easy	32 km	32km 059m	3h 25min 38s	06:25/km	9.35 km/h
	2011-09-03 Mixed	Fartlek 8 km	8km 000m	45min 21s	05:40/km	10.58 km/h
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Activities chart

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Upcoming races

None

Past races

2011-09-25 - 33. Maraton Warszawski - [42km 195m] - 4h 26min 41s

2011-08-20 - XI Półmaraton Rejów - [21km 097m] - 2h 00min 56s

2011-04-17 - X Cracovia Maraton - [42km 195m] - 5h 12min 28s

2011-03-27 - 6. Półmaraton Warszawski - [21km 097m] - 2h 09min 50s

Personal best

Distance (individual)

21km 097m	2h 00min 56s
42km 195m	4h 26min 41s

Workout goals

Total completed: 0

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