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Photo of golus3

golus3

Real name:
About me:
Location: Świdwin
regular training
Main sport:
Running
Total distance:
37960km 262m
Total duration:
127 days, 14:47:00
Avg weekly dist.:
78km 084m
Active days:
2174 (63%)
Ranking:
22 place / 213 points
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Recent activities

icon_31
2021-10-22
Easy
Chodzenie
1km 246m 12min 02s 09:39/km  
icon_31
2021-10-21
Easy
Chodzenie
3km 117m 31min 41s 10:10/km  
icon_31
2021-10-20
Easy
Chodzenie
2km 344m 24min 32s 10:28/km  
icon_31
2021-10-19
Easy
Chodzenie
1km 233m 12min 18s 09:59/km  
icon_0
2021-10-18
OWB1
Running
11km 109m 53min 58s 04:51/km  

Activities chart

previous   

Upcoming races

None

Past races

2021-10-03 - Silesia Marathon - [42km 195m] - 3h 22min 03s
2021-06-19 - VI Bieg Borków - [10km 300m] - 48min 25s
2021-05-30 - Puszczygór - [70km 000m] - 8h 33min 28s
2020-10-25 - Nocna Ściema 2020 (team competition) - [21km 097m] - 1h 26min 40s
2020-10-17 - IAAF WORLD HALF MARATHON CHAMPIONSHIPS - [21km 097m]

Personal best

Distance (individual)

1km 609m 5min 14s
3km 000m 11min 51s
3km 600m 16min 34s
3km 650m 13min 39s
4km 219m 16min 32s
4km 800m 17min 56s
5km 000m 19min 04s
6km 200m 23min 29s
6km 300m 25min 10s
6km 400m 24min 50s
9km 000m 37min 38s
10km 000m 37min 35s
10km 300m 48min 25s
10km 500m 42min 17s
11km 000m 44min 39s
11km 600m 47min 09s
12km 000m 47min 41s
15km 000m 58min 47s
21km 097m 1h 21min 44s
42km 195m 2h 58min 44s
55km 000m 5h 42min 54s
70km 000m 8h 33min 28s
86km 000m 10h 35min 28s
111km 000m 15h 06min 52s
147km 000m 23h 25min 10s
151km 000m 22h 58min
0km 000m 2h 42min 13s

Duration (individual)

12min 3km 250m

Distance (team)

10km 000m 39min 28s
21km 097m 1h 26min 40s
42km 195m 3h 07min 08s

Workout goals

Total completed: 6

Teams

KB SPRINT ŚWIDWIN Run Until Death