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Photo of golus3

golus3

Real name:
About me:
Location: Świdwin
regular training
Main sport:
Running
Total distance:
33624km 001m
Total duration:
113 days, 02:13:35
Avg weekly dist.:
78km 221m
Active days:
1909 (63%)
Ranking:
8 place / 335 points
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Coming competition event: IAAF WORLD HALF MARATHON CHAMPIONSHIPS, 2020-10-17 (22 days)

Recent activities

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2020-09-23
Rozbieganie
Running
5km 453m 26min 57s 04:57/km  
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2020-09-23
BC
Running
5km 027m 19min 31s 03:53/km  
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2020-09-23
Rozgrzewka
Running
6km 301m 31min 06s 04:56/km  
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2020-09-21
Rozbieganie
Running
17km 101m 1h 24min 55s 04:58/km  
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2020-09-20
Race
XXXIV Bieg Zaślubin
14km 951m 59min 10s 03:57/km  

Activities chart

previous   

Upcoming races

2020-10-17 - IAAF WORLD HALF MARATHON CHAMPIONSHIPS - [21km 097m] (22 days)

Past races

2020-09-20 - XXXIV Bieg Zaślubin - [15km 000m] - 59min 10s
2020-09-13 - CHOSZCZEŃSKA 10 - [10km 000m] - 39min 06s
2020-09-12 - XVIII Bieg Wenedów - [10km 000m] - 38min 53s
2020-08-29 - IIPółmaraton Karlino - [21km 097m] - 1h 28min 28s
2019-12-21 - I Zachodniopomorski Bieg Mikołajów - [3km 650m] - 13min 39s

Personal best

Distance (individual)

1km 609m 5min 14s
3km 000m 11min 51s
3km 600m 16min 34s
3km 650m 13min 39s
4km 219m 16min 32s
4km 800m 17min 56s
5km 000m 19min 04s
6km 200m 23min 29s
6km 300m 25min 10s
6km 400m 24min 50s
9km 000m 37min 38s
10km 000m 37min 35s
10km 500m 42min 17s
11km 600m 47min 09s
12km 000m 47min 41s
15km 000m 58min 47s
21km 097m 1h 21min 44s
42km 195m 2h 58min 44s
55km 000m 5h 42min 54s
86km 000m 10h 35min 28s
111km 000m 15h 06min 52s
147km 000m 23h 25min 10s
151km 000m 22h 58min
0km 000m 2h 42min 13s

Duration (individual)

12min 3km 250m

Distance (team)

10km 000m 39min 28s
42km 195m 3h 07min 08s

Workout goals

Total completed: 6

Teams

KB SPRINT ŚWIDWIN Run Until Death