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Photo of golus3

golus3

Real name:
About me:	None
Location:	Świdwin

regular training

Main sport:: Running
Total distance:: 28704km 178m
Total duration:: 96 days, 20:11:11
Avg weekly dist.:: 75km 423m
Active days:: 1635 (61%)
Ranking:: 13 place / 188 points

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Coming competition event: 20.PKO Poznań Maraton, 2019-10-20 (4 days)

Recent activities

	2019-10-14 OWB1	Tydzień 12	15km 499m	1h 15min 24s	04:52/km	12.33 km/h
	2019-10-13 WT	Tydzień 11	21km 299m	1h 37min 32s	04:35/km	13.10 km/h
	2019-10-12 Race	II Łobeski Bieg Wilka	9km 869m	40min 58s	04:09/km	14.45 km/h
	2019-10-12 Rozgrzewka	Running	2km 101m	10min 26s	04:58/km	12.08 km/h
	2019-10-12 Rozbieganie	Running	819m	4min 05s	04:59/km	12.03 km/h
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Activities chart

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Upcoming races

2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] (4 days)

Past races

2019-10-12 - II Łobeski Bieg Wilka - [10km 000m] - 40min 58s

2019-10-06 - IX Szamotuły Samsung Półmaraton - [21km 097m] - 1h 21min 44s

2019-09-29 - Impreza Charytatywna Dla Maćka - bieg 5km - [5km 000m] - 21min

2019-09-29 - V Świdwiński Bieg Przełajowy wokół Jeziora Bukowiec - [6km 400m] - 24min 50s

2019-09-22 - I Powiatowy Bieg po Żniwo - [6km 200m] - 23min 29s

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Personal best

Distance (individual)

1km 609m	5min 14s
3km 000m	11min 51s
3km 600m	16min 34s
4km 219m	16min 32s
4km 800m	17min 56s
5km 000m	19min 04s
6km 200m	23min 29s
6km 300m	25min 10s
6km 400m	24min 50s
9km 000m	37min 38s
10km 000m	37min 35s
10km 500m	42min 17s
11km 600m	47min 09s
12km 000m	47min 41s
15km 000m	58min 47s
21km 097m	1h 21min 44s
42km 195m	2h 58min 44s
55km 000m	5h 42min 54s
86km 000m	10h 35min 28s
111km 000m	15h 06min 52s
147km 000m	23h 25min 10s
151km 000m	22h 58min
0km 000m	2h 42min 13s

Duration (individual)

12min

3km 250m

Distance (team)

10km 000m	39min 28s
42km 195m	3h 07min 08s

Workout goals

Total completed: 6

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Teams

KB SPRINT ŚWIDWIN

Run Until Death

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