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Photo of golus3

golus3

Real name:
About me:
Location: Świdwin
regular training
Main sport:
Running
Total distance:
44498km 840m
Total duration:
149 days, 20:13:34
Avg weekly dist.:
72km 288m
Active days:
2681 (62%)
Ranking:
56 place / 147 points
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Recent activities

icon_31
2024-04-11
Easy
Chodzenie
5km 146m 46min 26s 09:01/km  
icon_0
2024-04-10
BC
Running
10km 054m 50min 30s 05:01/km  
icon_31
2024-04-10
Easy
Chodzenie
5km 139m 48min 27s 09:26/km  
icon_0
2024-04-09
OWB1
Running
8km 215m 41min 38s 05:04/km  
icon_31
2024-04-09
Easy
Chodzenie
1km 822m 25min 39s 14:05/km  

Activities chart

previous   

Upcoming races

None

Past races

2023-10-22 - Bieg wokół jeziora Bukowiec - [6km 400m] - 26min 53s
2023-03-19 - XXVII Bieg Zaślubin - [15km 000m] - 1h 04min 30s
2023-03-04 - I Ultramaraton Szlakiem Kotła Świdwińskiego - [63km 000m] - 5h 58min 41s
2022-11-11 - XXXIV Goleniowska Mila Niepodległości - [10km 000m] - 39min 15s
2022-11-06 - Biegi Przełajowe dookoła J.Bukowiec-Świdwin - [6km 400m] - 25min 30s

Personal best

Distance (individual)

1km 609m 5min 14s
3km 000m 11min 51s
3km 600m 16min 34s
3km 650m 13min 39s
4km 219m 16min 32s
4km 800m 17min 56s
5km 000m 19min 04s
6km 200m 23min 29s
6km 300m 25min 10s
6km 400m 24min 50s
9km 000m 37min 38s
10km 000m 37min 35s
10km 300m 48min 25s
10km 500m 42min 17s
11km 000m 44min 39s
11km 600m 47min 09s
12km 000m 47min 41s
15km 000m 58min 47s
21km 097m 1h 21min 44s
42km 195m 2h 58min 44s
55km 000m 5h 42min 54s
63km 000m 5h 58min 41s
70km 000m 8h 33min 28s
86km 000m 10h 35min 28s
111km 000m 15h 06min 52s
147km 000m 23h 25min 10s
151km 000m 22h 58min
0km 000m 2h 42min 13s

Duration (individual)

12min 3km 250m

Distance (team)

10km 000m 39min 28s
21km 097m 1h 26min 40s
42km 195m 3h 07min 08s

Workout goals

Total completed: 6

Teams

KB SPRINT ŚWIDWIN Run Until Death