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Photo of golus3

golus3

Real name:
About me:	None
Location:	Świdwin

regular training

Main sport:: Running
Total distance:: 27088km 786m
Total duration:: 91 days, 14:32:58
Avg weekly dist.:: 74km 595m
Active days:: 1542 (60%)
Ranking:: 18 place / 182 points

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Coming competition event: 5 Sanprobi Maraton Szczeciński, 2019-06-23 (7 days)

Recent activities

	2019-06-15 Rozbieganie	Running	3km 283m	15min 58s	04:52/km	12.34 km/h
	2019-06-15 Race	Running	5km 013m	19min 44s	03:56/km	15.24 km/h
	2019-06-15 Rozgrzewka	Running	3km 740m	17min 56s	04:48/km	12.51 km/h
	2019-06-13 RT	Running	18km 224m	1h 24min 50s	04:39/km	12.89 km/h
	2019-06-12 OWB1	Running	14km 272m	1h 09min 41s	04:53/km	12.29 km/h
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Activities chart

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Upcoming races

2019-06-23 - 5 Sanprobi Maraton Szczeciński - [42km 195m] (7 days)

2019-08-11 - VI Gryficka Dziesiątka - [10km 000m] (56 days)

2019-08-25 - Półmaraton Szczecin - [21km 097m] (70 days)

2019-09-08 - 29 Półmaraton Philipsa - [21km 097m] (84 days)

Past races

2019-06-15 - XIII Międzynarodowy Bieg Uliczny „O Błękitną Wstęgę” - [10km 000m]

2019-06-09 - XXVII Bieg Papieski - [15km 000m] - 58min 58s

2019-06-02 - VI DYCHA NAD REGĄ – memoriał Wojtka PISMENKI - [10km 000m] - 38min 49s

2019-05-26 - Puszczygór - [55km 000m] - 5h 42min 54s

2019-05-18 - V Bieg Dookoła Jeziora - Bieg 11,6 km - [11km 600m] - 47min 09s

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Personal best

Distance (individual)

1km 609m	5min 14s
3km 000m	11min 51s
3km 600m	16min 34s
4km 219m	16min 32s
4km 800m	17min 56s
5km 000m	19min 04s
6km 200m	26min 03s
6km 300m	25min 10s
6km 400m	25min 14s
9km 000m	37min 38s
10km 000m	37min 35s
10km 500m	42min 17s
11km 600m	47min 09s
12km 000m	47min 41s
15km 000m	58min 47s
21km 097m	1h 23min 36s
42km 195m	2h 58min 44s
55km 000m	5h 42min 54s
86km 000m	10h 35min 28s
111km 000m	15h 06min 52s
147km 000m	23h 25min 10s
151km 000m	22h 58min
0km 000m	2h 42min 13s

Duration (individual)

12min

3km 250m

Distance (team)

10km 000m	39min 28s
42km 195m	3h 07min 08s

Workout goals

Total completed: 6

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Teams

KB SPRINT ŚWIDWIN

Run Until Death

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