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Photo of golus3

golus3

Real name:
About me:	None
Location:	Świdwin

regular training

Main sport:: Running
Total distance:: 33624km 001m
Total duration:: 113 days, 02:13:35
Avg weekly dist.:: 78km 221m
Active days:: 1909 (63%)
Ranking:: 8 place / 335 points

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Coming competition event: IAAF WORLD HALF MARATHON CHAMPIONSHIPS, 2020-10-17 (22 days)

Recent activities

	2020-09-23 Rozbieganie	Running	5km 453m	26min 57s	04:57/km	12.14 km/h
	2020-09-23 BC	Running	5km 027m	19min 31s	03:53/km	15.45 km/h
	2020-09-23 Rozgrzewka	Running	6km 301m	31min 06s	04:56/km	12.16 km/h
	2020-09-21 Rozbieganie	Running	17km 101m	1h 24min 55s	04:58/km	12.08 km/h
	2020-09-20 Race	XXXIV Bieg Zaślubin	14km 951m	59min 10s	03:57/km	15.16 km/h
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Activities chart

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Upcoming races

2020-10-17 - IAAF WORLD HALF MARATHON CHAMPIONSHIPS - [21km 097m] (22 days)

Past races

2020-09-20 - XXXIV Bieg Zaślubin - [15km 000m] - 59min 10s

2020-09-13 - CHOSZCZEŃSKA 10 - [10km 000m] - 39min 06s

2020-09-12 - XVIII Bieg Wenedów - [10km 000m] - 38min 53s

2020-08-29 - IIPółmaraton Karlino - [21km 097m] - 1h 28min 28s

2019-12-21 - I Zachodniopomorski Bieg Mikołajów - [3km 650m] - 13min 39s

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Personal best

Distance (individual)

1km 609m	5min 14s
3km 000m	11min 51s
3km 600m	16min 34s
3km 650m	13min 39s
4km 219m	16min 32s
4km 800m	17min 56s
5km 000m	19min 04s
6km 200m	23min 29s
6km 300m	25min 10s
6km 400m	24min 50s
9km 000m	37min 38s
10km 000m	37min 35s
10km 500m	42min 17s
11km 600m	47min 09s
12km 000m	47min 41s
15km 000m	58min 47s
21km 097m	1h 21min 44s
42km 195m	2h 58min 44s
55km 000m	5h 42min 54s
86km 000m	10h 35min 28s
111km 000m	15h 06min 52s
147km 000m	23h 25min 10s
151km 000m	22h 58min
0km 000m	2h 42min 13s

Duration (individual)

12min

3km 250m

Distance (team)

10km 000m	39min 28s
42km 195m	3h 07min 08s

Workout goals

Total completed: 6

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Teams

KB SPRINT ŚWIDWIN

Run Until Death

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