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Photo of golus3

golus3

Real name:
About me:
Location: Świdwin
regular training
Main sport:
Running
Total distance:
34950km 529m
Total duration:
117 days, 12:27:12
Avg weekly dist.:
78km 189m
Active days:
1987 (63%)
Ranking:
6 place / 315 points
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Recent activities

icon_0
2021-01-22
OWB1
Running
13km 698m 1h 04min 37s 04:43/km  
icon_31
2021-01-21
Easy
Chodzenie
6km 383m 1h 00min 06s 09:25/km  
icon_0
2021-01-20
OWB1
Running
14km 498m 1h 06min 54s 04:37/km  
icon_0
2021-01-19
OWB1
Running
16km 506m 1h 21min 38s 04:57/km  
icon_15
2021-01-17
Easy
Kulig
None 50min None  

Activities chart

previous   

Upcoming races

None

Past races

2020-10-25 - Nocna Ściema 2020 (team competition) - [21km 097m] - 1h 26min 40s
2020-10-17 - IAAF WORLD HALF MARATHON CHAMPIONSHIPS - [21km 097m]
2020-09-26 - III Bieg Rybaka - [11km 000m] - 44min 39s
2020-09-20 - XXXIV Bieg Zaślubin - [15km 000m] - 59min 10s
2020-09-13 - CHOSZCZEŃSKA 10 - [10km 000m] - 39min 06s

Personal best

Distance (individual)

1km 609m 5min 14s
3km 000m 11min 51s
3km 600m 16min 34s
3km 650m 13min 39s
4km 219m 16min 32s
4km 800m 17min 56s
5km 000m 19min 04s
6km 200m 23min 29s
6km 300m 25min 10s
6km 400m 24min 50s
9km 000m 37min 38s
10km 000m 37min 35s
10km 500m 42min 17s
11km 000m 44min 39s
11km 600m 47min 09s
12km 000m 47min 41s
15km 000m 58min 47s
21km 097m 1h 21min 44s
42km 195m 2h 58min 44s
55km 000m 5h 42min 54s
86km 000m 10h 35min 28s
111km 000m 15h 06min 52s
147km 000m 23h 25min 10s
151km 000m 22h 58min
0km 000m 2h 42min 13s

Duration (individual)

12min 3km 250m

Distance (team)

10km 000m 39min 28s
21km 097m 1h 26min 40s
42km 195m 3h 07min 08s

Workout goals

Total completed: 6

Teams

KB SPRINT ŚWIDWIN Run Until Death