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Photo of golus3

golus3

Real name:
About me:	None
Location:	Świdwin

regular training

Main sport:: Running
Total distance:: 29977km 719m
Total duration:: 101 days, 01:40:26
Avg weekly dist.:: 75km 838m
Active days:: 1710 (61%)
Ranking:: 3 place / 400 points

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Coming competition event: IAAF WORLD HALF MARATHON CHAMPIONSHIPS , 2020-03-29 (62 days)

Recent activities

	2020-01-26 Wybieganie	Running	21km 205m	1h 40min 45s	04:45/km	12.63 km/h
	2020-01-25 Rozbieganie	Running	6km 292m	30min 26s	04:50/km	12.40 km/h
	2020-01-25 Race	Running	4km 940m	20min 20s	04:07/km	14.58 km/h
	2020-01-25 Rozgrzewka	Running	9km 018m	43min 07s	04:47/km	12.55 km/h
	2020-01-23 RT	Running	14km 428m	1h 06min 55s	04:38/km	12.94 km/h
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Activities chart

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Upcoming races

2020-03-29 - IAAF WORLD HALF MARATHON CHAMPIONSHIPS - [21km 097m] (62 days)

2020-04-19 - 6. Gdańsk Maraton - [42km 195m] (83 days)

2020-09-06 - 30. Półmaraton Signify Piła - [21km 097m] (223 days)

Past races

2019-12-21 - I Zachodniopomorski Bieg Mikołajów - [3km 650m] - 13min 39s

2019-11-10 - Kołobrzeski Półmaraton Niepodległości - [21km 097m] - 1h 23min 54s

2019-10-27 - Nocna Ściema 2019 - [21km 097m] - 1h 26min 33s

2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] - 3h 02min 24s

2019-10-12 - II Łobeski Bieg Wilka - [10km 000m] - 40min 58s

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Personal best

Distance (individual)

1km 609m	5min 14s
3km 000m	11min 51s
3km 600m	16min 34s
3km 650m	13min 39s
4km 219m	16min 32s
4km 800m	17min 56s
5km 000m	19min 04s
6km 200m	23min 29s
6km 300m	25min 10s
6km 400m	24min 50s
9km 000m	37min 38s
10km 000m	37min 35s
10km 500m	42min 17s
11km 600m	47min 09s
12km 000m	47min 41s
15km 000m	58min 47s
21km 097m	1h 21min 44s
42km 195m	2h 58min 44s
55km 000m	5h 42min 54s
86km 000m	10h 35min 28s
111km 000m	15h 06min 52s
147km 000m	23h 25min 10s
151km 000m	22h 58min
0km 000m	2h 42min 13s

Duration (individual)

12min

3km 250m

Distance (team)

10km 000m	39min 28s
42km 195m	3h 07min 08s

Workout goals

Total completed: 6

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Teams

KB SPRINT ŚWIDWIN

Run Until Death

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