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User profile

Photo of golus3

golus3

Real name:
About me:	None
Location:	Świdwin

regular training

Main sport:: Running
Total distance:: 47664km 343m
Total duration:: 161 days, 02:11:48
Avg weekly dist.:: 70km 929m
Active days:: 2926 (62%)
Ranking:: 233 place / 75 points

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Recent activities

	2025-05-12 Wybieganie	Running	15km 204m	1h 17min 20s	05:05/km	11.80 km/h
	2025-05-12 Easy	Chodzenie	5km 042m	48min 50s	09:41/km	6.19 km/h
	2025-05-11 SPO	SPO	None	24h 00min	None	0.00 km/h
	2025-05-11 Easy	Chodzenie	5km 156m	46min 03s	08:56/km	6.72 km/h
	2025-05-10 Rozbieganie	Running	5km 226m	26min 42s	05:07/km	11.74 km/h
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Activities chart

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Upcoming races

None

Past races

2024-11-30 - XXI Maraton Komandosa - [42km 195m] - 4h 24min 15s

2024-09-29 - 46 Maraton Warszawski - [42km 195m] - 3h 13min 49s

2024-06-22 - ParkRun - [5km 000m] - 21min 49s

2024-06-02 - Dycha nad Ragą - [10km 000m] - 41min 14s

2024-05-03 - Bieg Konstytucji 3 Maja - [5km 000m] - 20min 16s

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Personal best

Distance (individual)

1km 609m	5min 14s
3km 000m	11min 51s
3km 600m	16min 34s
3km 650m	13min 39s
4km 219m	16min 32s
4km 800m	17min 56s
5km 000m	19min 04s
6km 200m	23min 29s
6km 300m	25min 10s
6km 400m	24min 50s
9km 000m	37min 38s
10km 000m	37min 35s
10km 300m	48min 25s
10km 500m	42min 17s
11km 000m	44min 39s
11km 600m	47min 09s
12km 000m	47min 41s
15km 000m	58min 47s
21km 097m	1h 21min 44s
42km 195m	2h 58min 44s
55km 000m	5h 42min 54s
63km 000m	5h 58min 41s
70km 000m	8h 33min 28s
86km 000m	10h 35min 28s
111km 000m	15h 06min 52s
147km 000m	23h 25min 10s
151km 000m	22h 58min
0km 000m	2h 42min 13s

Duration (individual)

12min

3km 250m

Distance (team)

10km 000m

39min 28s

Workout goals

Total completed: 6

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Teams

KB SPRINT ŚWIDWIN

Run Until Death

Friends