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Photo of golus3

golus3

Real name:
About me:
Location: Świdwin
regular training
Main sport:
Running
Total distance:
27088km 786m
Total duration:
91 days, 14:32:58
Avg weekly dist.:
74km 595m
Active days:
1542 (60%)
Ranking:
18 place / 182 points
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Coming competition event: 5 Sanprobi Maraton Szczeciński, 2019-06-23 (7 days)

Recent activities

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2019-06-15
Rozbieganie
Running
3km 283m 15min 58s 04:52/km  
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2019-06-15
Race
Running
5km 013m 19min 44s 03:56/km  
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2019-06-15
Rozgrzewka
Running
3km 740m 17min 56s 04:48/km  
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2019-06-13
RT
Running
18km 224m 1h 24min 50s 04:39/km  
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2019-06-12
OWB1
Running
14km 272m 1h 09min 41s 04:53/km  

Activities chart

previous   

Upcoming races

2019-06-23 - 5 Sanprobi Maraton Szczeciński - [42km 195m] (7 days)
2019-08-11 - VI Gryficka Dziesiątka - [10km 000m] (56 days)
2019-08-25 - Półmaraton Szczecin - [21km 097m] (70 days)
2019-09-08 - 29 Półmaraton Philipsa - [21km 097m] (84 days)

Past races

2019-06-09 - XXVII Bieg Papieski - [15km 000m] - 58min 58s
2019-06-02 - VI DYCHA NAD REGĄ – memoriał Wojtka PISMENKI - [10km 000m] - 38min 49s
2019-05-26 - Puszczygór - [55km 000m] - 5h 42min 54s
2019-05-18 - V Bieg Dookoła Jeziora - Bieg 11,6 km - [11km 600m] - 47min 09s

Personal best

Distance (individual)

1km 609m 5min 14s
3km 000m 11min 51s
3km 600m 16min 34s
4km 219m 16min 32s
4km 800m 17min 56s
5km 000m 19min 04s
6km 200m 26min 03s
6km 300m 25min 10s
6km 400m 25min 14s
9km 000m 37min 38s
10km 000m 37min 35s
10km 500m 42min 17s
11km 600m 47min 09s
12km 000m 47min 41s
15km 000m 58min 47s
21km 097m 1h 23min 36s
42km 195m 2h 58min 44s
55km 000m 5h 42min 54s
86km 000m 10h 35min 28s
111km 000m 15h 06min 52s
147km 000m 23h 25min 10s
151km 000m 22h 58min
0km 000m 2h 42min 13s

Duration (individual)

12min 3km 250m

Distance (team)

10km 000m 39min 28s
42km 195m 3h 07min 08s

Workout goals

Total completed: 6

Teams

KB SPRINT ŚWIDWIN Run Until Death