Join now / Sign in »

With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Your diary Training plans Competitions Friends Community

Diary

Live activity Workout goals Statistics Your races Photos Tweets

User profile

Photo of golus3

golus3

Real name:
About me:	None
Location:	Świdwin

regular training

Main sport:: Running
Total distance:: 26390km 338m
Total duration:: 89 days, 06:39:52
Avg weekly dist.:: 74km 279m
Active days:: 1500 (60%)
Ranking:: 26 place / 229 points

send message

Coming competition event: Strzała vidanta, 2019-05-01 (9 days)

Recent activities

	2019-04-20 Rozbieganie	Running	5km 478m	26min 48s	04:54/km	12.26 km/h
	2019-04-20 Race	Running	5km 024m	18min 48s	03:45/km	16.03 km/h
	2019-04-20 Rozgrzewka	Running	6km 011m	28min 50s	04:48/km	12.51 km/h
	2019-04-19 Easy	Rower	32km 048m	1h 22min 19s	02:34/km	23.36 km/h
	2019-04-18 OWB1	Running	14km 287m	1h 10min 51s	04:58/km	12.10 km/h
more

Activities chart

previous

more

Upcoming races

2019-05-01 - Strzała vidanta - [10km 000m] (9 days)

2019-05-26 - Puszczygór - [55km 000m] (34 days)

2019-06-23 - 5 Sanprobi Maraton Szczeciński - [42km 195m] (62 days)

2019-08-25 - Półmaraton Szczecin - [21km 097m] (125 days)

2019-09-08 - 29 Półmaraton Philipsa - [21km 097m] (139 days)

Past races

2019-04-14 - 5 Gdańsk Maraton - [42km 195m] - 2h 58min 44s

2019-03-17 - IV Onico Półmaraton Gdynia 2019 - [21km 097m] - 1h 23min 36s

2018-11-11 - Kołobrzeski Półmaraton Niepodległości - [21km 097m] - 1h 23min 39s

2018-10-28 - NOCNA ŚCIEMA 2018 - [21km 097m] - 1h 23min 41s

2018-10-20 - I Łobeski Bieg Wilka - [10km 000m] - 40min 07s

more

Personal best

Distance (individual)

1km 609m	5min 14s
3km 000m	11min 51s
3km 600m	16min 34s
4km 219m	16min 32s
4km 800m	17min 56s
5km 000m	19min 04s
6km 200m	26min 03s
6km 300m	25min 10s
6km 400m	25min 14s
9km 000m	37min 38s
10km 000m	37min 35s
10km 500m	45min 03s
12km 000m	47min 41s
15km 000m	58min 47s
21km 097m	1h 23min 36s
42km 195m	2h 58min 44s
86km 000m	10h 35min 28s
111km 000m	15h 06min 52s
147km 000m	23h 25min 10s
151km 000m	22h 58min
0km 000m	2h 42min 13s

Duration (individual)

12min

3km 250m

Distance (team)

10km 000m

39min 28s

Workout goals

Total completed: 6

more

Teams

KB SPRINT ŚWIDWIN

Run Until Death

Friends