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Photo of golus3

golus3

Real name:
About me:	None
Location:	Świdwin

regular training

Main sport:: Running
Total distance:: 43597km 052m
Total duration:: 146 days, 16:18:36
Avg weekly dist.:: 74km 361m
Active days:: 2597 (63%)
Ranking:: 27 place / 239 points

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Recent activities

	2023-09-23 Rozbieganie	Running	5km 256m	26min 09s	04:59/km	12.06 km/h
	2023-09-23 Race	parkrun Świdwin #292	4km 955m	20min 18s	04:06/km	14.65 km/h
	2023-09-23 Rozgrzewka	Running	6km 175m	29min 36s	04:48/km	12.52 km/h
	2023-09-22 Zaprawa	Running	5km 136m	25min 51s	05:02/km	11.92 km/h
	2023-09-22 Easy	Chodzenie	5km 194m	48min 55s	09:25/km	6.37 km/h
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Activities chart

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Upcoming races

None

Past races

2023-03-19 - XXVII Bieg Zaślubin - [15km 000m] - 1h 04min 30s

2023-03-04 - I Ultramaraton Szlakiem Kotła Świdwińskiego - [63km 000m] - 5h 58min 41s

2022-11-11 - XXXIV Goleniowska Mila Niepodległości - [10km 000m] - 39min 15s

2022-11-06 - Biegi Przełajowe dookoła J.Bukowiec-Świdwin - [6km 400m] - 25min 30s

2022-10-29 - Parkrun Świdwin - [5km 000m] - 19min 45s

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Personal best

Distance (individual)

1km 609m	5min 14s
3km 000m	11min 51s
3km 600m	16min 34s
3km 650m	13min 39s
4km 219m	16min 32s
4km 800m	17min 56s
5km 000m	19min 04s
6km 200m	23min 29s
6km 300m	25min 10s
6km 400m	24min 50s
9km 000m	37min 38s
10km 000m	37min 35s
10km 300m	48min 25s
10km 500m	42min 17s
11km 000m	44min 39s
11km 600m	47min 09s
12km 000m	47min 41s
15km 000m	58min 47s
21km 097m	1h 21min 44s
42km 195m	2h 58min 44s
55km 000m	5h 42min 54s
63km 000m	5h 58min 41s
70km 000m	8h 33min 28s
86km 000m	10h 35min 28s
111km 000m	15h 06min 52s
147km 000m	23h 25min 10s
151km 000m	22h 58min
0km 000m	2h 42min 13s

Duration (individual)

12min

3km 250m

Distance (team)

10km 000m	39min 28s
21km 097m	1h 26min 40s
42km 195m	3h 07min 08s

Workout goals

Total completed: 6

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Teams

KB SPRINT ŚWIDWIN

Run Until Death

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