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Photo of golus3

golus3

Real name:
About me:
Location: Świdwin
regular training
Main sport:
Running
Total distance:
27920km 802m
Total duration:
94 days, 07:50:43
Avg weekly dist.:
74km 940m
Active days:
1592 (61%)
Ranking:
31 place / 231 points
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Coming competition event: Półmaraton Szczecin, 2019-08-25 (4 days)

Recent activities

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2019-08-18
Race
XXX Bieg Solidarności
9km 761m 40min 30s 04:09/km  
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2019-08-18
Rozgrzewka
Tydzień 3
5km 251m 26min 26s 05:02/km  
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2019-08-17
Rozbieganie
Running
5km 438m 26min 45s 04:55/km  
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2019-08-17
Race
Running
5km 023m 19min 30s 03:53/km  
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2019-08-17
Rozgrzewka
Tydzień 3
7km 399m 35min 54s 04:51/km  

Activities chart

previous   

Upcoming races

2019-08-25 - Półmaraton Szczecin - [21km 097m] (4 days)
2019-09-08 - 29 Półmaraton Philipsa - [21km 097m] (18 days)

Past races

2019-08-18 - XXX Bieg Solidarności - [10km 000m] - 40min 30s
2019-08-15 - III DecaRun Koszalin - [10km 000m] - 37min 43s
2019-08-11 - VI Gryficka Dziesiątka - [10km 000m] - 39min 11s
2019-08-04 - Szczecinek Maraton - [42km 195m] - 3h 11min 28s
2019-07-28 - Nadmorski Bieg Uzdrowiskowy - [10km 000m] - 40min 36s

Personal best

Distance (individual)

1km 609m 5min 14s
3km 000m 11min 51s
3km 600m 16min 34s
4km 219m 16min 32s
4km 800m 17min 56s
5km 000m 19min 04s
6km 200m 26min 03s
6km 300m 25min 10s
6km 400m 25min 14s
9km 000m 37min 38s
10km 000m 37min 35s
10km 500m 42min 17s
11km 600m 47min 09s
12km 000m 47min 41s
15km 000m 58min 47s
21km 097m 1h 23min 36s
42km 195m 2h 58min 44s
55km 000m 5h 42min 54s
86km 000m 10h 35min 28s
111km 000m 15h 06min 52s
147km 000m 23h 25min 10s
151km 000m 22h 58min
0km 000m 2h 42min 13s

Duration (individual)

12min 3km 250m

Distance (team)

10km 000m 39min 28s
42km 195m 3h 07min 08s

Workout goals

Total completed: 6

Teams

KB SPRINT ŚWIDWIN Run Until Death