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Photo of golus3

golus3

Real name:
About me:
Location: Świdwin
regular training
Main sport:
Running
Total distance:
29977km 719m
Total duration:
101 days, 01:40:26
Avg weekly dist.:
75km 838m
Active days:
1710 (61%)
Ranking:
3 place / 400 points
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Coming competition event: IAAF WORLD HALF MARATHON CHAMPIONSHIPS , 2020-03-29 (62 days)

Recent activities

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2020-01-26
Wybieganie
Running
21km 205m 1h 40min 45s 04:45/km  
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2020-01-25
Rozbieganie
Running
6km 292m 30min 26s 04:50/km  
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2020-01-25
Race
Running
4km 940m 20min 20s 04:07/km  
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2020-01-25
Rozgrzewka
Running
9km 018m 43min 07s 04:47/km  
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2020-01-23
RT
Running
14km 428m 1h 06min 55s 04:38/km  

Activities chart

previous   

Upcoming races

2020-03-29 - IAAF WORLD HALF MARATHON CHAMPIONSHIPS - [21km 097m] (62 days)
2020-04-19 - 6. Gdańsk Maraton - [42km 195m] (83 days)
2020-09-06 - 30. Półmaraton Signify Piła - [21km 097m] (223 days)

Past races

2019-12-21 - I Zachodniopomorski Bieg Mikołajów - [3km 650m] - 13min 39s
2019-11-10 - Kołobrzeski Półmaraton Niepodległości - [21km 097m] - 1h 23min 54s
2019-10-27 - Nocna Ściema 2019 - [21km 097m] - 1h 26min 33s
2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] - 3h 02min 24s
2019-10-12 - II Łobeski Bieg Wilka - [10km 000m] - 40min 58s

Personal best

Distance (individual)

1km 609m 5min 14s
3km 000m 11min 51s
3km 600m 16min 34s
3km 650m 13min 39s
4km 219m 16min 32s
4km 800m 17min 56s
5km 000m 19min 04s
6km 200m 23min 29s
6km 300m 25min 10s
6km 400m 24min 50s
9km 000m 37min 38s
10km 000m 37min 35s
10km 500m 42min 17s
11km 600m 47min 09s
12km 000m 47min 41s
15km 000m 58min 47s
21km 097m 1h 21min 44s
42km 195m 2h 58min 44s
55km 000m 5h 42min 54s
86km 000m 10h 35min 28s
111km 000m 15h 06min 52s
147km 000m 23h 25min 10s
151km 000m 22h 58min
0km 000m 2h 42min 13s

Duration (individual)

12min 3km 250m

Distance (team)

10km 000m 39min 28s
42km 195m 3h 07min 08s

Workout goals

Total completed: 6

Teams

KB SPRINT ŚWIDWIN Run Until Death