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Photo of golus3

golus3

Real name:
About me:
Location: Świdwin
regular training
Main sport:
Running
Total distance:
31853km 822m
Total duration:
107 days, 06:19:25
Avg weekly dist.:
77km 208m
Active days:
1811 (62%)
Ranking:
8 place / 428 points
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Coming competition event: Puszczygór, 2020-05-31 (4 days)

Recent activities

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2020-05-26
RT
Running
16km 720m 1h 18min 25s 04:41/km  
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2020-05-25
OWB1
Running
18km 008m 1h 27min 41s 04:52/km  
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2020-05-24
Wybieganie
Running
23km 045m 1h 49min 01s 04:44/km  
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2020-05-23
RT
Running
16km 305m 1h 13min 04s 04:29/km  
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2020-05-21
OWB1
Running
16km 469m 1h 18min 13s 04:45/km  

Activities chart

previous   

Upcoming races

2020-05-31 - Puszczygór - [55km 000m] (4 days)
2020-07-25 - 6. Nocny Maraton Szczeciński - [42km 195m] (59 days)
2020-09-06 - 30. Półmaraton Signify Piła - [21km 097m] (102 days)
2020-10-17 - IAAF WORLD HALF MARATHON CHAMPIONSHIPS - [21km 097m] (143 days)

Past races

2019-12-21 - I Zachodniopomorski Bieg Mikołajów - [3km 650m] - 13min 39s
2019-11-10 - Kołobrzeski Półmaraton Niepodległości - [21km 097m] - 1h 23min 54s
2019-10-27 - Nocna Ściema 2019 - [21km 097m] - 1h 26min 33s
2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] - 3h 02min 24s
2019-10-12 - II Łobeski Bieg Wilka - [10km 000m] - 40min 58s

Personal best

Distance (individual)

1km 609m 5min 14s
3km 000m 11min 51s
3km 600m 16min 34s
3km 650m 13min 39s
4km 219m 16min 32s
4km 800m 17min 56s
5km 000m 19min 04s
6km 200m 23min 29s
6km 300m 25min 10s
6km 400m 24min 50s
9km 000m 37min 38s
10km 000m 37min 35s
10km 500m 42min 17s
11km 600m 47min 09s
12km 000m 47min 41s
15km 000m 58min 47s
21km 097m 1h 21min 44s
42km 195m 2h 58min 44s
55km 000m 5h 42min 54s
86km 000m 10h 35min 28s
111km 000m 15h 06min 52s
147km 000m 23h 25min 10s
151km 000m 22h 58min
0km 000m 2h 42min 13s

Duration (individual)

12min 3km 250m

Distance (team)

10km 000m 39min 28s
42km 195m 3h 07min 08s

Workout goals

Total completed: 6

Teams

KB SPRINT ŚWIDWIN Run Until Death