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Photo of golus3

golus3

Real name:
About me:
Location: Świdwin
regular training
Main sport:
Running
Total distance:
26390km 338m
Total duration:
89 days, 06:39:52
Avg weekly dist.:
74km 279m
Active days:
1500 (60%)
Ranking:
26 place / 229 points
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Coming competition event: Strzała vidanta, 2019-05-01 (9 days)

Recent activities

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2019-04-20
Rozbieganie
Running
5km 478m 26min 48s 04:54/km  
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2019-04-20
Race
Running
5km 024m 18min 48s 03:45/km  
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2019-04-20
Rozgrzewka
Running
6km 011m 28min 50s 04:48/km  
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2019-04-19
Easy
Rower
32km 048m 1h 22min 19s 02:34/km  
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2019-04-18
OWB1
Running
14km 287m 1h 10min 51s 04:58/km  

Activities chart

previous   

Upcoming races

2019-05-01 - Strzała vidanta - [10km 000m] (9 days)
2019-05-26 - Puszczygór - [55km 000m] (34 days)
2019-06-23 - 5 Sanprobi Maraton Szczeciński - [42km 195m] (62 days)
2019-08-25 - Półmaraton Szczecin - [21km 097m] (125 days)
2019-09-08 - 29 Półmaraton Philipsa - [21km 097m] (139 days)

Past races

2019-04-14 - 5 Gdańsk Maraton - [42km 195m] - 2h 58min 44s
2019-03-17 - IV Onico Półmaraton Gdynia 2019 - [21km 097m] - 1h 23min 36s
2018-11-11 - Kołobrzeski Półmaraton Niepodległości - [21km 097m] - 1h 23min 39s
2018-10-28 - NOCNA ŚCIEMA 2018 - [21km 097m] - 1h 23min 41s
2018-10-20 - I Łobeski Bieg Wilka - [10km 000m] - 40min 07s

Personal best

Distance (individual)

1km 609m 5min 14s
3km 000m 11min 51s
3km 600m 16min 34s
4km 219m 16min 32s
4km 800m 17min 56s
5km 000m 19min 04s
6km 200m 26min 03s
6km 300m 25min 10s
6km 400m 25min 14s
9km 000m 37min 38s
10km 000m 37min 35s
10km 500m 45min 03s
12km 000m 47min 41s
15km 000m 58min 47s
21km 097m 1h 23min 36s
42km 195m 2h 58min 44s
86km 000m 10h 35min 28s
111km 000m 15h 06min 52s
147km 000m 23h 25min 10s
151km 000m 22h 58min
0km 000m 2h 42min 13s

Duration (individual)

12min 3km 250m

Distance (team)

10km 000m 39min 28s

Workout goals

Total completed: 6

Teams

KB SPRINT ŚWIDWIN Run Until Death