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User profile

Photo of gizmorock

gizmorock

Real name:	ToM
About me:
Location:	82-400 Czernin, Poland, PL

regular training

Main sport:: Running
Total distance:: 7960km 950m
Total duration:: 30 days, 22:45:38
Avg weekly dist.:: 18km 556m
Active days:: 897 (29%)
Ranking:: 0 points

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Recent activities

	2015-12-05 Easy	MTB	35km 222m	2h 16min 36s	03:53/km	15.47 km/h
	2015-12-05 Easy	Running	6km 360m	35min 30s	05:35/km	10.75 km/h
	2015-12-03 Easy	MTB	6km 038m	33min 19s	05:31/km	10.87 km/h
	2015-12-02 Easy	Running	928m	5min 21s	05:46/km	10.41 km/h
	2015-12-02 Easy	Running	6km 600m	37min 38s	05:42/km	10.52 km/h
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Activities chart

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Upcoming races

None

Past races

2017-10-29 - Leśny Rajdu na Orienację zButa - [06:00h]

2017-07-23 - I Półmaraton Szlakiem Bielika Parpary - [21km 097m]

2017-06-04 - Leśny Rajd na Orientację zButa VIII edycja - [30km 000m]

2017-05-27 - IV Jantarowy Przełaj - [10km 000m]

2017-02-18 - Leśny Rajd na Orientację zButa - [30km 000m]

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Personal best

Distance (individual)

4km 700m	21min 31s
4km 800m	22min 20s
4km 850m	22min 09s
5km 000m	21min 33s
5km 200m	23min 42s
5km 300m	25min 36s
5km 500m	24min 54s
5km 800m	24min 37s
7km 000m	34min 11s
8km 500m	40min 09s
9km 400m	43min 28s
10km 000m	43min 48s
10km 500m	53min 26s
10km 550m	2h 52min 26s
10km 800m	51min 53s
11km 000m	55min 44s
15km 000m	1h 11min 38s
21km 097m	1h 41min 20s
112km 997m	2h 22min 47s

Distance (team)

9km 400m	45min 41s
10km 000m	51min 25s

Workout goals

Total completed: 1

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Teams

This user is not a member of any team.

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