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Photo of falken76

falken76

Real name: Ludwik F.
About me:
Location: krapkowice
regular training
Na swoje możliwości.
Main sport:
Not specified
Total distance:
14498km 271m
Total duration:
78 days, 22:41:06
Avg weekly dist.:
68km 665m
Active days:
1143 (77%)
Ranking:
23 place / 241 points
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Coming competition event: 7. PKO Nocnego Wrocław Półmaratonu, 2019-06-15 (26 days)

Recent activities

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2019-05-18
Race
TOPORNA SETKA
105km 289m 16h 11min 04s 09:13/km  
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2019-05-15
Easy
Running
12km 822m 1h 01min 11s 04:46/km  
icon_10
2019-05-14
Easy
Badminton
None 1h 58min 49s None  
icon_29
2019-05-13
Easy
Spacer
3km 723m 49min 15s 13:14/km  
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2019-05-12
Hills
Running
15km 436m 1h 56min 13s 07:32/km  

Activities chart

previous   

Upcoming races

2019-06-15 - 7. PKO Nocnego Wrocław Półmaratonu - [21km 097m] (26 days)
2019-07-06 - Atlantis Bieg Opolski - [10km 000m] (47 days)
2019-07-18 - Dolnośląski Festiwal Biegów Górskich - [240km 000m] (59 days)
2019-09-15 - 37. PZU Wrocław Maraton - [42km 195m] (118 days)

Past races

2019-05-18 - TOPORNA SETKA - [104km 000m] - 16h 11min 04s
2019-03-03 - Tropem Wilczym - VII Bieg Pamięci Żołnierzy Wyklętych - [10km 000m] - 40min 51s
2019-01-19 - VII Eko Okna Cross po Ziemi Pietrowickiej - [10km 000m] - 41min 19s
2019-01-05 - 6 Karnawałowy Bieg Górski "Pielgrzym" - [4km 600m] - 23min 12s
2018-12-22 - XXIX Strzelecki Bieg Uliczny im. E. Ferta - [15km 000m] - 1h 00min 45s

Personal best

Distance (individual)

4km 600m 17min 58s
5km 000m 22min 49s
10km 000m 39min 23s
10km 300m 44min 28s
12km 000m 50min 46s
12km 500m 53min 07s
13km 000m 1h 02min 21s
14km 000m 1h 00min 05s
15km 000m 1h 00min 45s
21km 000m 1h 41min 44s
21km 097m 1h 27min 44s
42km 195m 3h 20min 58s
104km 000m 16h 11min 04s

Distance (team)

10km 000m 40min 05s

Duration (team)

1h 00min 3km 766m

Workout goals

Total completed: 2

Teams

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