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Photo of falken76

falken76

Real name: Ludwik F.
About me:
Location: krapkowice
regular training
Na swoje możliwości.
Main sport:
Not specified
Total distance:
15090km 987m
Total duration:
82 days, 00:17:49
Avg weekly dist.:
68km 863m
Active days:
1186 (77%)
Ranking:
54 place / 141 points
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Coming competition event: Dolnośląski Festiwal Biegów Górskich, 2019-07-18 (3 days)

Recent activities

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2019-07-14
Hills
Running
17km 254m 2h 07min 23s 07:23/km  
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2019-07-12
Easy
Running
18km 545m 1h 32min 51s 05:00/km  
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2019-07-10
Hills
Running
20km 058m 1h 54min 05s 05:41/km  
icon_7
2019-07-09
Easy
Jazda na rowerze
29km 294m 1h 21min 45s 02:47/km  
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2019-07-08
Easy
Running
15km 147m 1h 12min 32s 04:47/km  

Activities chart

previous   

Upcoming races

2019-07-18 - Dolnośląski Festiwal Biegów Górskich - [240km 000m] (3 days)
2019-09-15 - 37. PZU Wrocław Maraton - [42km 195m] (62 days)
2019-09-21 - BIEGAM BIO LUBIĘ KRAPKOWICE - [5km 000m] (68 days)

Past races

2019-07-06 - Atlantis Bieg Opolski - [10km 000m] - 40min 52s
2019-06-15 - 7. PKO Nocny Wrocław Półmaraton - [21km 097m] - 1h 27min 38s
2019-05-18 - TOPORNA SETKA - [104km 000m] - 16h 11min 04s
2019-03-03 - Tropem Wilczym - VII Bieg Pamięci Żołnierzy Wyklętych - [10km 000m] - 40min 51s
2019-01-19 - VII Eko Okna Cross po Ziemi Pietrowickiej - [10km 000m] - 41min 19s

Personal best

Distance (individual)

4km 600m 17min 58s
5km 000m 22min 49s
10km 000m 39min 23s
10km 300m 44min 28s
12km 000m 50min 46s
12km 500m 53min 07s
13km 000m 1h 02min 21s
14km 000m 1h 00min 05s
15km 000m 1h 00min 45s
21km 000m 1h 41min 44s
21km 097m 1h 27min 38s
42km 195m 3h 20min 58s
104km 000m 16h 11min 04s

Distance (team)

10km 000m 40min 05s

Duration (team)

1h 00min 3km 766m

Workout goals

Total completed: 2

Teams

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