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Photo of falken76

falken76

Real name: Ludwik F.
About me:
Location: krapkowice
regular training
Roztrenowanie
Main sport:
Not specified
Total distance:
18362km 385m
Total duration:
98 days, 12:01:27
Avg weekly dist.:
67km 865m
Active days:
1416 (74%)
Ranking:
0 points
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Coming competition event: Dolnośląski Festiwal Biegów Górskich, 2020-07-16 (7 days)

Recent activities

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2020-06-30
Easy
Running
14km 453m 1h 14min 37s 05:10/km  
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2020-06-28
Hills
Running
19km 448m 2h 17min 07s 07:03/km  
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2020-06-24
Easy
Running
15km 511m 1h 25min 36s 05:31/km  
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2020-06-23
Easy
Spacer
6km 129m 1h 23min 04s 13:33/km  
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2020-06-22
Easy
Running
17km 658m 1h 27min 43s 04:58/km  

Activities chart

previous   

Upcoming races

2020-07-16 - Dolnośląski Festiwal Biegów Górskich - [240km 000m] (7 days)

Past races

2020-04-25 - 3 x KOPA - [63km 000m]
2019-12-21 - XXX Jubileuszowy Strzelecki Bieg Uliczny im. E. Ferta - [15km 000m] - 1h 03min 34s
2019-11-17 - Leśna draka - [10km 000m] - 40min 41s
2019-10-13 - VI Wzgórzowa Trzynastka - [13km 000m] - 1h 02min 04s
2019-09-21 - BIEGAM BIO LUBIĘ KRAPKOWICE - [5km 000m] - 21min 05s

Personal best

Distance (individual)

4km 600m 17min 58s
5km 000m 21min 05s
5km 500m 21min 41s
10km 000m 39min 23s
10km 300m 44min 28s
12km 000m 50min 46s
12km 500m 53min 07s
13km 000m 1h 02min 04s
14km 000m 1h 00min 05s
15km 000m 1h 00min 45s
21km 000m 1h 41min 44s
21km 097m 1h 27min 38s
42km 195m 3h 10min 57s
104km 000m 16h 11min 04s

Distance (team)

10km 000m 40min 05s

Duration (team)

1h 00min 3km 766m

Workout goals

Total completed: 2

Teams

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