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Photo of falken76

falken76

Real name: Ludwik F.
About me:
Location: krapkowice
regular training
Na swoje możliwości.
Main sport:
Not specified
Total distance:
16281km 513m
Total duration:
87 days, 18:01:07
Avg weekly dist.:
68km 947m
Active days:
1274 (77%)
Ranking:
154 place / 65 points
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Coming competition event: XXX Jubileuszowy Strzelecki Bieg Uliczny im. E. Ferta, 2019-12-21 (40 days)

Recent activities

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2019-11-08
Easy
Running
13km 278m 1h 07min 08s 05:03/km  
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2019-11-07
Easy
Spacer
6km 702m 1h 25min 31s 12:46/km  
icon_0
2019-11-06
Easy
Running
13km 345m 1h 08min 22s 05:07/km  
icon_10
2019-11-05
Easy
Badminton
None 2h 03min 15s None  
icon_0
2019-11-04
Easy
Running
17km 102m 1h 22min 08s 04:48/km  

Activities chart

previous   

Upcoming races

2019-12-21 - XXX Jubileuszowy Strzelecki Bieg Uliczny im. E. Ferta - [15km 000m] (40 days)
2020-07-16 - Dolnośląski Festiwal Biegów Górskich - [240km 000m] (248 days)

Past races

2019-10-13 - VI Wzgórzowa Trzynastka - [13km 000m] - 1h 02min 04s
2019-09-21 - BIEGAM BIO LUBIĘ KRAPKOWICE - [5km 000m] - 21min 05s
2019-09-15 - 37. PZU Wrocław Maraton - [42km 195m] - 3h 10min 57s
2019-08-17 - II Bieg Św. Jacka - [5km 500m] - 21min 41s
2019-07-06 - Atlantis Bieg Opolski - [10km 000m] - 40min 52s

Personal best

Distance (individual)

4km 600m 17min 58s
5km 000m 21min 05s
5km 500m 21min 41s
10km 000m 39min 23s
10km 300m 44min 28s
12km 000m 50min 46s
12km 500m 53min 07s
13km 000m 1h 02min 04s
14km 000m 1h 00min 05s
15km 000m 1h 00min 45s
21km 000m 1h 41min 44s
21km 097m 1h 27min 38s
42km 195m 3h 10min 57s
104km 000m 16h 11min 04s

Distance (team)

10km 000m 40min 05s

Duration (team)

1h 00min 3km 766m

Workout goals

Total completed: 2

Teams

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