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Photo of dammy

dammy

Real name: Damian Pyrkosz
About me: Anima Sana In Corpore Sano
Location: Rzeszów
regular training
Main sport:
Running
Total distance:
5597km 379m
Total duration:
23 days, 03:44:35
Avg weekly dist.:
18km 792m
Active days:
304 (14%)
Ranking:
0 points
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Recent activities

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2016-06-03
Build-up
15k build-up/o
15km 014m 1h 14min 56s 04:59/km  
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2016-06-02
Boot Camp
TRX
None 1h 00min None  
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2016-06-01
Intervals
15k intervals/o
15km 214m 1h 16min 02s 05:00/km  
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2016-05-31
Tabata
TRX
None 1h 00min None  
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2016-05-30
Intervals
8k intervals/h
8km 004m 42min 44s 05:20/km  

Activities chart

previous   

Upcoming races

None

Past races

2016-05-21 - II Bieg Rzeźnika Ultra 100 - [100km 000m] - 17h 53min 04s
2016-05-15 - 15. Cracovia Maraton - [42km 195m] - 3h 26min 16s
2016-05-07 - Ultramaratonpodkarpacki - [30km 000m] - 2h 34min 45s
2016-04-17 - SKYWAYRUN - [5km 000m] - 19min 43s
2016-04-10 - 9. Półmaraton Rzeszowski - [21km 097m] - 1h 33min 31s

Personal best

Distance (individual)

5km 000m 19min 43s
7km 000m 39min 06s
10km 000m 44min 02s
14km 000m 1h 25min 27s
21km 097m 1h 33min 31s
23km 000m 2h 52min 20s
29km 000m 3h 42min 37s
30km 000m 2h 34min 45s
42km 195m 3h 26min 16s
43km 000m 5h 48min 09s
70km 000m 8h 45min 21s
70km 600m 8h 21min 53s
100km 000m 15h 50min 25s
110km 000m 20h 50min 52s

Duration (individual)

12h 00min 103km 645m

Distance (team)

77km 700m 15h 55min 06s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.