Recent activities
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2020-08-07
Continuous run
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Bieg 70-80% HRmax + ostatnie 2 minuty sprint 90-95% HRmax
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4km 000m | 28min 55s | 07:14/km | |
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2020-08-05
Continuous run
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Bieg 70-80% HRmax + ostatnie 2 minuty sprint 90-95% HRmax
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4km 000m | 26min 57s | 06:44/km | |
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2020-08-03
Continuous run
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Bieg 70-80% HRmax + ostatnie 2 minuty sprint 90-95% HRmax
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4km 000m | 27min 44s | 06:56/km | |
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2020-07-31
Easy
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Marszobieg
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4km 000m | 30min 57s | 07:44/km | |
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2020-07-29
Easy
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Marszobieg
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4km 000m | 32min 56s | 08:14/km | |