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Photo of czarson

czarson

Real name:
About me:	None
Location:	Nasielsk

regular training

Main sport:: Running
Total distance:: 4696km 542m
Total duration:: 19 days, 06:48:02
Avg weekly dist.:: 6km 294m
Active days:: 524 (10%)
Ranking:: 0 points

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Recent activities

	2016-06-14 Trail	Bieganie	10km 010m	1h 04min 45s	06:28/km	9.28 km/h
	2016-06-11 Race	I bieg Królewski	1km 990m	9min 30s	04:46/km	12.57 km/h
	2016-06-11 Easy	rozgrzewka	2km 000m	11min 39s	05:50/km	10.30 km/h
	2016-06-11 Race	Leśna Zadyszka Szulmierz	9km 790m	57min 07s	05:50/km	10.28 km/h
	2016-06-11 Easy	rozgrzewka	2km 010m	10min 36s	05:16/km	11.38 km/h
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Activities chart

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Upcoming races

None

Past races

2016-06-05 - Pogoń za Lisem - bieg przełajowy 5km - [5km 000m] - 25min 55s

2016-05-22 - IV Bieg Kwitnących Ogrodów - [10km 000m] - 58min 20s

2016-05-21 - III BIEG PAMIĘCI ŻOŁNIERZY GRUPY KAMPINOS AK - [10km 000m] - 1h 01min

2016-05-08 - III BIEG PO ULICACH NASIELSKA "BIEGNIEMY ZE ŚWIĘTYM" - [10km 000m] - 52min 47s

2016-04-24 - ORLEN Warsaw Marathon bieg 10 km - [10km 000m] - 59min 34s

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Personal best

Distance (individual)

5km 000m	22min 35s
7km 300m	41min 30s
10km 000m	49min 36s
21km 097m	1h 54min 48s
42km 195m	5h 26min 58s

Distance (team)

5km 000m

23min 45s

Workout goals

Total completed: 3

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Teams

Lider Winnica

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