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Photo of csf

csf

Real name:
About me:
Location: olsztyn
regular training
Main sport:
Running
Total distance:
10177km 315m
Total duration:
43 days, 17:37:58
Avg weekly dist.:
39km 338m
Active days:
850 (46%)
Ranking:
0 points
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Recent activities

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2019-06-26
Easy
2BC0+4x600 (2min)/3min./4min+3x300(1min)/3min.+2BC0
9km 101m 1h 15min 33s 08:18/km  
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2019-06-25
Siła
6BC0+12x100 podbiegi
11km 018m 1h 29min 43s 08:09/km  
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2019-06-23
BIEG DŁUGI
14 BC0
14km 509m 1h 24min 21s 05:49/km  
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2019-06-22
Race
I Olsztyński Bieg Świętojański
10km 000m 41min 03s 04:06/km  
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2019-06-22
Easy
Rozgrzewka
1km 840m 28min 01s 15:14/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-06-22 - I Olsztyński Bieg Świętojański - [10km 000m] - 41min 03s
2019-06-10 - Biegowy Potop Szwedzki - [15km 000m] - 1h 12min 04s
2019-05-26 - Dyszka Jurandówny - [10km 000m] - 41min 31s
2019-05-18 - X Kwidzyński Bieg Papiernika - [10km 000m] - 42min 08s

Personal best

Distance (individual)

5km 000m 20min 13s
10km 000m 40min 54s
15km 000m 1h 12min 04s
21km 097m 1h 33min 15s
32km 000m 2h 36min 48s
33km 000m 3h 18min 03s
42km 195m 3h 26min 46s
0km 000m 2h 34min 20s

Distance (team)

5km 000m 21min 32s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

Friends

csf has no friends yet.