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Photo of csf

csf

Real name:
About me:
Location: olsztyn
regular training
Main sport:
Running
Total distance:
9848km 563m
Total duration:
42 days, 05:32:22
Avg weekly dist.:
40km 034m
Active days:
821 (47%)
Ranking:
1338 place / 38 points
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Coming competition event: Dyszka Jurandówny , 2019-05-26 (2 days)

Recent activities

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2019-05-05
Easy
Running
838m 4min 51s 05:47/km  
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2019-05-05
Race
Wings for Life World Run
32km 550m 2h 34min 20s 04:44/km  
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2019-05-02
Easy
4BC0+3x100PB
4km 625m 47min 28s 10:16/km  
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2019-04-30
Easy
3BC0+5x150 WT
5km 069m 40min 55s 08:04/km  
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2019-04-29
Rytmy
7BC0+4x100PB
8km 405m 46min 59s 05:35/km  

Activities chart

previous   

Upcoming races

2019-05-26 - Dyszka Jurandówny - [10km 000m] (2 days)
2019-06-22 - I Olsztyński Bieg Świętojański - [10km 000m] (29 days)

Past races

2019-05-05 - Wings for Life World Run - [0km 000m] - 2h 34min 20s
2019-04-28 - Bieg Jakubowy - [10km 000m] - 47min 46s
2019-04-14 - Oshee 10K - [10km 000m] - 40min 54s
2019-03-31 - Półmaraton PZU - [21km 097m] - 1h 33min 15s
2019-03-31 - 14. PZU Półmaraton Warszawski - [21km 097m] - 1h 33min 15s

Personal best

Distance (individual)

5km 000m 20min 13s
10km 000m 40min 54s
15km 000m 1h 12min 24s
21km 097m 1h 33min 15s
32km 000m 2h 36min 48s
33km 000m 3h 18min 03s
42km 195m 3h 26min 46s
0km 000m 2h 34min 20s

Distance (team)

5km 000m 21min 32s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

Friends

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