Join now / Sign in »

With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Your diary Training plans Competitions Friends Community

Diary

Live activity Workout goals Statistics Your races Photos Tweets

User profile

chrust77

Real name:
About me:	None
Location:	Komorniki

regular training

Main sport:: Running
Total distance:: 216km 052m
Total duration:: 23:15:47
Avg weekly dist.:: 294m
Active days:: 35 (0%)
Ranking:: 0 points

send message

Recent activities

	2012-04-29 Easy	Bieganie	5km 622m	37min	06:35/km	9.12 km/h
	2012-04-18 Easy	Bieganie	6km 023m	33min	05:29/km	10.95 km/h
	2012-04-12 Easy	Bieganie	6km 023m	35min	05:49/km	10.33 km/h
	2012-04-05 Easy	Bieganie	5km 731m	34min	05:56/km	10.11 km/h
	2012-04-03 Easy	Bieganie	6km 023m	37min 24s	06:13/km	9.66 km/h
more

Activities chart

previous

more

Upcoming races

None

Past races

2012-03-17 - Maniacka Dziesiątka - [10km 000m] - 1h 02min 06s

2012-02-18 - Grand Prix Poznania w biegach przełajowych - bieg V - [5km 000m]

2012-01-21 - Grand Prix Poznania w biegach przełajowych - bieg IV - [5km 000m] - 28min 21s

2012-01-07 - Grand Prix Poznania w biegach przełajowych - bieg III - [5km 000m] - 32min 16s

Personal best

Distance (individual)

5km 000m	28min 21s
10km 000m	1h 02min 06s

Workout goals

Total completed: 1

more

Teams

This user is not a member of any team.

Friends