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Photo of bonzow

bonzow

Real name:
About me:
Location: Bydgoszcz
regular training
Main sport:
Running
Total distance:
17892km 915m
Total duration:
59 days, 10:17:26
Avg weekly dist.:
28km 609m
Active days:
1652 (37%)
Ranking:
210 place / 68 points
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Coming competition event: Enea Bydgoszcz Triathlon 2025 1/4 IM - sztafeta, 2025-07-12 (1 day)

Recent activities

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2025-07-10
Easy
 Spacer
4km 044m 35min 30s 08:47/km  
icon_0
2025-07-09
Trail
 Bieganie
10km 073m 46min 44s 04:38/km  
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2025-07-07
Easy
 Bieganie
10km 345m 48min 27s 04:41/km  
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2025-07-06
Trail
 Bieganie
10km 315m 48min 16s 04:41/km  
icon_0
2025-07-05
Easy
 Bieganie
11km 836m 54min 47s 04:38/km  
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Activities chart

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Upcoming races

2025-07-12 - Enea Bydgoszcz Triathlon 2025 1/4 IM - sztafeta (team competition) - [10km 800m] (1 day)
2025-07-13 - Enea Bydgoszcz Triathlon 2025 1/8 IM - sztafeta (team competition) - [5km 500m] (2 days)
2025-07-26 - XVII Biegi Gąsawskie im. Gustawa Mądroszyka - [10km 000m] (15 days)
2025-09-28 - PÓŁMARATON BYDGOSKI - FESTIWAL BIEGÓW 2025 - [21km 097m] (79 days)

Past races

2025-05-18 - Kamienna Piątka - [5km 000m] - 21min 05s
2025-03-16 - Odlotowa 5 - [5km 000m] - 21min 59s
2024-10-27 - XXX Bieg im. Rodziny Milewskich - [10km 000m] - 46min 01s
2024-09-29 - Festiwal Biegów „Półmaraton Bydgoski” - [21km 097m] - 1h 44min 30s
2024-07-14 - Enea Bydgoszcz Triahlon 2024 1/8 IM - [5km 500m] - 25min 47s
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Personal best

Distance (individual)

5km 000m 19min 10s
5km 275m 21min 24s
5km 500m 23min 28s
9km 800m 40min 11s
10km 000m 40min 51s
10km 300m 44min 15s
10km 800m 50min 59s
11km 000m 52min 43s
15km 000m 1h 08min 20s
21km 097m 1h 33min 55s
42km 195m 3h 48min 42s
0km 000m 2h 12min 11s

Distance (team)

5km 250m 24min 27s
5km 500m 22min 12s
0km 000m 11min 56s

Workout goals

Total completed: 0
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Teams

This user is not a member of any team.

Friends

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