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Photo of bonzow

bonzow

Real name:
About me:
Location: Bydgoszcz
regular training
Main sport:
Running
Total distance:
9409km 920m
Total duration:
31 days, 16:54:54
Avg weekly dist.:
29km 981m
Active days:
854 (38%)
Ranking:
138 place / 149 points
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Coming competition event: Ocean Lava Triathlon Polska 2019 Bydgoszcz Borówno 1/2 IM, 2019-08-17 (26 days)

Recent activities

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2019-07-22
Easy
 Bieganie
10km 205m 48min 06s 04:43/km  
icon_7
2019-07-20
Szosa
 Jazda na rowerze
71km 315m 2h 40min 07s 02:15/km  
icon_0
2019-07-19
Easy
 Bieganie
10km 415m 49min 27s 04:45/km  
icon_7
2019-07-18
Szosa
 Jazda na rowerze
37km 126m 1h 21min 59s 02:12/km  
icon_0
2019-07-17
Easy
 Bieganie
11km 203m 51min 20s 04:35/km  
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Activities chart

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Upcoming races

2019-08-17 - Ocean Lava Triathlon Polska 2019 Bydgoszcz Borówno 1/2 IM - [21km 097m] (26 days)
2019-09-07 - IV Wąbrzeska Dziesiątka - [10km 000m] (47 days)
2019-09-22 - IX Bieg Trzeźwości - [10km 000m] (62 days)
2019-09-29 - ZaDyszka Bydgoska - [10km 000m] (69 days)
2019-10-13 - VII Półmaraton Bydgoski - [21km 097m] (83 days)
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Past races

2019-07-07 - Enea Bydgoszcz Triathlon 2019 1/8 IM - Sztafeta (team competition) - [5km 500m] - 22min 12s
2019-07-06 - Enea Bydgoszcz Triathlon 2019 1/4 IM - [10km 800m] - 50min 59s
2019-06-16 - Sen Nocy Letniej (Nocny Bieg Uliczny) - [10km 000m] - 44min 41s
2019-06-09 - Garmin Iron Triathlon Ślesin - 1/8 IM - [5km 275m] - 21min 48s
2019-06-02 - VII Biegi Uliczne im. Antoniego Nawrockiego - [5km 000m] - 21min 22s
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Personal best

Distance (individual)

5km 000m 19min 10s
5km 275m 21min 48s
5km 500m 24min 54s
9km 800m 40min 11s
10km 000m 41min 27s
10km 300m 44min 15s
10km 800m 50min 59s
21km 097m 1h 36min 17s
42km 195m 3h 48min 42s
0km 000m 2h 12min 11s

Distance (team)

5km 500m 22min 12s
0km 000m 12min 21s

Workout goals

Total completed: 0
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Teams

This user is not a member of any team.

Friends

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