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Photo of bonzow

bonzow

Real name:
About me:
Location: Bydgoszcz
regular training
Main sport:
Running
Total distance:
9992km 276m
Total duration:
33 days, 14:18:06
Avg weekly dist.:
30km 188m
Active days:
905 (39%)
Ranking:
259 place / 83 points
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Coming competition event: V Charytatywna Sztafeta Mikołajkowa, 2019-12-07 (18 days)

Recent activities

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2019-11-16
Easy
Bieganie
12km 903m 1h 02min 37s 04:51/km  
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2019-11-15
Easy
Bieganie
12km 312m 57min 36s 04:41/km  
icon_29
2019-11-12
Easy
Spacer
2km 025m 21min 32s 10:38/km  
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2019-11-12
Easy
Spacer
1km 630m 15min 21s 09:25/km  
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2019-11-11
Race
Bydgoski Bieg Niepodległości
5km 000m 19min 50s 03:58/km  

Activities chart

previous   

Upcoming races

2019-12-07 - V Charytatywna Sztafeta Mikołajkowa (team competition) - [0km 000m] (18 days)
2019-12-15 - Zimowa Zadymka - [10km 000m] (26 days)

Past races

2019-11-11 - Bydgoski Bieg Niepodległości - [5km 000m] - 19min 50s
2019-11-03 - XXV Bieg im. Rodziny Milewskich - [10km 000m] - 42min 04s
2019-10-13 - VII Półmaraton Bydgoski - [21km 097m] - 1h 36min 40s
2019-09-29 - ZaDyszka Bydgoska - [10km 000m] - 45min 38s
2019-09-22 - IX Bieg Trzeźwości - [10km 000m] - 42min 44s

Personal best

Distance (individual)

5km 000m 19min 10s
5km 275m 21min 48s
5km 500m 24min 54s
9km 800m 40min 11s
10km 000m 41min 27s
10km 300m 44min 15s
10km 800m 50min 59s
21km 097m 1h 36min 17s
42km 195m 3h 48min 42s
0km 000m 2h 12min 11s

Distance (team)

5km 500m 22min 12s
0km 000m 12min 07s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

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