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Photo of bombastik11

bombastik11

Real name: Rafał Czyżewski
About me:
Location: Grójec
regular training
Main sport:
Running
Total distance:
5957km 558m
Total duration:
22 days, 07:11:16
Avg weekly dist.:
11km 000m
Active days:
452 (11%)
Ranking:
0 points
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Recent activities

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2017-09-27
WT
WT 5x1km+400m
10km 600m 54min 05:06/km  
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2017-09-25
Easy
 Zabawa biegowa
5km 810m 31min 05:20/km  
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2017-09-19
OWB1+prz.+GR+GS
 OWB1
8km 000m 43min 21s 05:25/km  
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2017-09-17
FARTLEK
 FARTLEK 3x1,6+3x1+3x400+3x200
13km 100m 1h 01min 41s 04:43/km  
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2017-09-16
Zawody MTB
 Jazda na rowerze
18km 000m 35min 01:57/km  
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Activities chart

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Upcoming races

None

Past races

2017-10-15 - XV Bieg Pułaskiego - [10km 000m]
2017-10-01 - 7 Grójecka Dycha - [10km 000m]
2017-09-10 - 35. PKO Wrocław Maraton - [42km 195m] - 3h 41min 48s
2017-09-02 - 4F Piątka Praska 2017 - [5km 000m] - 20min 55s
2017-08-20 - 17 Półmaraton Wtórpol Skarżysko -Kamienna - [21km 097m] - 1h 37min 17s
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Personal best

Distance (individual)

5km 000m 20min 55s
7km 000m 31min 15s
8km 000m 42min 59s
8km 170m 41min 04s
10km 000m 41min 52s
13km 700m 1h 15min 37s
21km 097m 1h 37min 17s
42km 195m 1h 55min

Workout goals

Total completed: 0
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