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Photo of as2013

as2013

Real name:
About me:
Location:
regular training
Main sport:
Not specified
Total distance:
15444km 030m
Total duration:
67 days, 22:57:15
Avg weekly dist.:
42km 985m
Active days:
1140 (45%)
Ranking:
0 points
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Recent activities

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2019-08-27
interwał
3 + 15×200/200+ 3
12km 337m 1h 46min 55s 08:40/km  
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2019-08-25
Trail
LW 20
20km 673m 2h 36min 23s 07:34/km  
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2019-08-22
Trail
LW2 11
13km 256m 1h 18min 48s 05:57/km  
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2019-08-22
Tpm
3 + IIz 6 + IIIz 2 + 2
13km 256m 1h 18min 48s 05:57/km  
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2019-08-20
interwał
7 + 5×1000 (T10)/2:30 × 5
19km 087m 2h 24min 32s 07:34/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-04-28 - 18.Cracovia Maraton - [42km 195m] - 3h 41min 17s
2019-03-24 - 16. Krakowski Półmaraton Marzanny - [21km 097m] - 1h 39min 14s
2019-03-10 - Myślenicki Bieg Uliczny - [10km 000m] - 44min 24s
2019-01-13 - 7. Bieg Wielkich Serc - [5km 000m] - 1h 44min 41s
2018-10-14 - 5. Cracovia Półmaraton Królewski - [21km 097m] - 1h 39min 29s

Personal best

Distance (individual)

5km 000m 22min 20s
7km 000m 33min 53s
8km 000m 38min 40s
10km 000m 44min 14s
11km 000m 50min 36s
12km 000m 55min 30s
13km 000m 1h 03min 40s
15km 000m 1h 12min 54s
21km 097m 1h 39min 14s
42km 195m 3h 41min 17s

Workout goals

Total completed: 0

Teams

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