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Photo of artur1996

artur1996

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regular training

Main sport:: Running
Total distance:: 589km 350m
Total duration:: 4 days, 06:13:50
Avg weekly dist.:: 760m
Active days:: 103 (1%)
Ranking:: 0 points

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Recent activities

	2011-10-30 Weight training	Trening 12tri.pl`	6km 500m	1h 15min	11:32/km	5.20 km/h
	2011-10-29 Weight training	Trening BiegamBoLubie SKRA	4km 000m	1h 00min	15:00/km	4.00 km/h
	2011-10-28 Weight training	Trening Skaryszak	5km 000m	1h 00min	12:00/km	5.00 km/h
	2011-10-26 Speed	Trening Akademickie Przedbiegi	8km 000m	1h 00min	07:30/km	8.00 km/h
	2011-10-24 Weight training	Trening Agrykola	4km 000m	55min	13:45/km	4.36 km/h
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Activities chart

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Upcoming races

None

Past races

2011-10-02 - Biegnij Warszawo - [10km 000m] - 45min 32s

2011-09-04 - Mini Maraton Miasteczka Lekkoatletycznego - Agrykola - [4km 195m] - 17min 56s

2011-09-01 - Miasteczko Lekkoatletyczne - [1km 000m] - 3min 14s

2011-08-28 - Najszybszy Dzień na Ziemi - [1km 600m] - 5min 56s

2011-07-30 - 21. Bieg Powstania Warszawskiego - [10km 000m]

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Personal best

Distance (individual)

1km 000m	3min 14s
1km 600m	5min 56s
4km 195m	17min 56s
5km 000m	22min 14s
10km 000m	45min 32s

Workout goals

Total completed: 0

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