Join now / Sign in »
With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Menu

User profile

Photo of arfar

arfar

Real name: Krzysztof M.
About me: Mąż i ojciec.Robotnik. Maratończyk
Location: legnica
regular training
Main sport:
Running
Total distance:
4211km 719m
Total duration:
16 days, 20:20:36
Avg weekly dist.:
6km 144m
Active days:
387 (8%)
Ranking:
0 points
send message

Recent activities

icon_0
2014-05-13
Easy
 10km OWB1
10km 000m 59min 59s 06:00/km  
icon_0
2014-05-11
Długi bieg
 24km
25km 518m 2h 15min 26s 05:18/km  
icon_0
2014-05-10
Easy
 10km OWB1
10km 168m 1h 00min 57s 06:00/km  
icon_0
2014-05-08
Speed
 rytmy 6x1000m
13km 731m 1h 28min 30s 06:27/km  
icon_0
2014-05-06
Easy
 10km
10km 000m 58min 18s 05:50/km  
more

Activities chart

previous   
more

Upcoming races

None

Past races

2014-05-01 - Majowe Biegi Przełajowe - [5km 500m] - 27min 21s
2014-03-22 - Półmaraton Ślężański - [21km 097m] - 1h 50min 21s
2014-03-08 - V Biegowe Grand Prix Zagłębia Miedziowego VII bieg Lubin-Test Coopera, 2014-03-08 - [00:12h] - 2km 909m
2014-02-09 - V Biegowe Grand Prix Zagłębia Miedziowego bieg V Złotoryja - [6km 000m] - 23min 27s
2014-01-26 - V Biegowe Grand Prix Zagłębia Miedziowego bieg III Chocianów - [6km 000m] - 27min 53s
more

Personal best

Distance (individual)

4km 000m 16min 37s
4km 500m 19min 30s
5km 200m 23min 30s
5km 300m 24min 08s
5km 500m 22min 55s
5km 590m 25min 11s
6km 000m 23min 27s
10km 000m 47min 45s
11km 000m 1h 51min
14km 000m 2h 12min 37s
15km 000m 1h 25min 50s
21km 097m 1h 47min 32s
42km 195m 4h 04min 43s

Duration (individual)

12min 2km 909m

Workout goals

Total completed: 0
more

Teams

Feniks Legnica

Friends

jasio8686
jasio8686
Kamil_Bogucki
Kamil_Bogucki
kumsi
kumsi
michal11
michal11
rafallegnica
rafallegnica