Join now / Sign in »

With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Your diary Training plans Competitions Friends Community

Diary

Live activity Workout goals Statistics Your races Photos Tweets

User profile

Photo of antofranek

antofranek

Real name:	Rafał Lipiński
About me:
Location:	Lasek/Lipce

regular training

Main sport:: Running
Total distance:: 2872km 487m
Total duration:: 2 days, 02:31:37
Avg weekly dist.:: 5km 540m
Active days:: 184 (5%)
Ranking:: 0 points

send message

Recent activities

	2015-06-19 Race	27 Sudecka Setka	100km 000m	11h 51min 47s	07:07/km	8.43 km/h
	2015-03-21 Race	8. Półmaraton Ślężański	21km 097m	1h 33min 55s	04:27/km	13.48 km/h
	2014-12-06 Easy	Bieganie	4km 000m	None	None	0.00 km/h
	2014-12-04 Easy	Bieganie	18km 000m	None	None	0.00 km/h
	2014-12-03 Easy	Bieganie	18km 000m	None	None	0.00 km/h
more

Activities chart

previous

more

Upcoming races

None

Past races

2015-06-19 - 27 Sudecka Setka - [100km 000m] - 11h 51min 47s

2015-03-21 - 8. Półmaraton Ślężański - [21km 097m] - 1h 33min 55s

2014-10-25 - V Bieg św. Huberta - [15km 000m] - 1h 01min

2014-02-09 - Dwumaraton Bydgoski 87 maraton - [42km 195m] - 3h 17min 47s

Personal best

Distance (individual)

15km 000m	1h 01min
21km 097m	1h 33min 55s
42km 195m	3h 17min 47s
100km 000m	11h 51min 47s

Workout goals

Total completed: 0

more

Teams

Run Forest run

Friends