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User profile

aduch

Real name:
About me:	None
Location:

regular training

Main sport:: Not specified
Total distance:: 3960km 038m
Total duration:: 12 days, 07:29:33
Avg weekly dist.:: 7km 211m
Active days:: 269 (6%)
Ranking:: 0 points

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Recent activities

	2016-05-01 Easy	Running	7km 913m	45min 55s	05:48/km	10.34 km/h
	2016-04-30 Race	I BiegNieNaŻarty	8km 728m	31min 32s	03:37/km	16.61 km/h
	2016-04-30 Easy	Trekking	8km 605m	1h 41min 15s	11:46/km	5.10 km/h
	2016-04-28 Easy	Running	15km 921m	1h 12min 27s	04:33/km	13.19 km/h
	2016-04-27 Easy	Running	652m	3min 35s	05:30/km	10.92 km/h
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Activities chart

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Upcoming races

None

Past races

2016-04-30 - I BiegNieNaŻarty - [9km 000m] - 31min 32s

2016-04-24 - ORLEN Warsaw Marathon bieg 10 km - [10km 000m] - 35min 25s

2016-04-17 - 9.PKO Poznań Półmaraton - [21km 097m] - 1h 16min 48s

2016-04-16 - parkrun Poznań # 193 - [5km 000m] - 20min 19s

2016-04-09 - parkrun Poznań # 192 - [5km 000m] - 17min 18s

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Personal best

Distance (individual)

4km 500m	16min 01s
5km 000m	17min 01s
9km 000m	31min 32s
10km 000m	34min 39s
10km 400m	42min 37s
15km 000m	56min 12s
21km 097m	1h 16min 48s
42km 195m	2h 55min 29s

Distance (team)

5km 000m

36min 26s

Workout goals

Total completed: 0

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Teams

This user is not a member of any team.

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