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Photo of abdul123

abdul123

Real name:
About me:
Location:
regular training
Main sport:
Running
Total distance:
387km 916m
Total duration:
15:54:28
Avg weekly dist.:
538m
Active days:
70 (1%)
Ranking:
0 points
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Recent activities

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2013-06-23
Easy
 rower
10km 078m 35min 49s 03:33/km  
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2013-05-13
Race
 Silesia Marathon
21km 075m 2h 22min 07s 06:45/km  
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2013-05-08
Easy
 Bieganie
5km 900m 35min 22s 06:00/km  
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2013-05-03
Easy
 Bieganie
5km 000m 33min 29s 06:42/km  
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2013-04-08
Easy
 Bieganie
5km 000m 34min 40s 06:56/km  
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Activities chart

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Upcoming races

None

Past races

2012-10-07 - Silesia Półmaraton - [21km 097m] - 1h 54min 35s
2012-09-29 - Sports Weekend Ogrodzieniec - [9km 500m] - 54min 06s
2012-08-25 - IV Bieg do Słońca o Puchar Prezesa KSM Mistrzostwa KB Józefinka Katowice - [10km 000m] - 54min 34s

Personal best

Distance (individual)

9km 500m 54min 06s
10km 000m 54min 34s
21km 097m 1h 54min 35s

Workout goals

Total completed: 3
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