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Photo of ZBYSZEK1970

ZBYSZEK1970

Real name:
About me:
Location: 03-001 Tarchomin, Poland, PL
regular training
Main sport:
Running
Total distance:
26060km 926m
Total duration:
108 days, 01:28:02
Avg weekly dist.:
47km 855m
Active days:
1765 (46%)
Ranking:
101 place / 134 points
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Recent activities

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2019-06-16
Easy
OWB1+przebieżki(10x100m)+GR
10km 576m 57min 47s 05:28/km  
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2019-06-15
Easy
rozgrzewka
5km 052m 24min 17s 04:48/km  
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2019-06-15
Race
Parkrun Jabłonna #149
5km 000m 22min 29s 04:30/km  
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2019-06-13
Easy
OWB1+GR
11km 950m 1h 08min 41s 05:45/km  
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2019-06-11
Easy
OWB1+fartlek(100/200/300/400/300/200/4x100)+GR
10km 143m 54min 59s 05:25/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-03-31 - 14. PZU Półmaraton Warszawski - [21km 097m] - 1h 39min 46s
2019-03-16 - XVI Zimowe Biegi Górskie Falenica - etap VI finał - [10km 000m] - 49min 38s
2019-03-09 - 12 godzinny bieg sztafetowu - [160km 000m] - 2h 45min 28s
2019-02-23 - XVI Zimowe Biegi Górskie Falenica - etap V - [10km 000m] - 45min 21s
2019-02-09 - XVI Zimowe Biegi Górskie Falenica - etap IV - [10km 000m] - 47min 30s

Personal best

Distance (individual)

2km 420m 3h 03min 55s
3km 600m 15min 32s
4km 000m 16min 10s
5km 000m 20min 13s
6km 500m 38min 34s
7km 500m 34min 11s
10km 000m 44min 18s
11km 000m 56min 51s
11km 350m 47min 36s
12km 500m 1h 02min 46s
13km 000m 1h 00min 27s
15km 000m 1h 06min 09s
16km 100m 1h 24min 09s
17km 000m 1h 37min 22s
21km 097m 1h 35min 29s
42km 195m 3h 34min
55km 000m 10h 04min 57s
78km 000m 15h 17min 51s
94km 000m 16h 18min 02s
100km 000m 15h 50min
150km 000m 32h 28min 47s
160km 000m 2h 45min 28s
171km 000m 45h 24min 17s

Duration (individual)

12min 2km 950m
1h 30min 16km 650m

Distance (team)

2km 000m 7min 26s
10km 000m 47min 15s
18km 000m 16min 45s
77km 700m 12h 54min 16s

Duration (team)

12h 00min 37km 500m

Workout goals

Total completed: 0

Teams

This user is not a member of any team.