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Photo of Wlamo

Wlamo

Real name:
About me:
Location:
regular training
Main sport:
Running
Total distance:
2935km 647m
Total duration:
11 days, 15:18:53
Avg weekly dist.:
6km 575m
Active days:
315 (10%)
Ranking:
0 points
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Recent activities

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2016-10-30
Easy
Bieganie
5km 890m 40min 04s 06:48/km  
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2016-10-26
Easy
Bieganie
4km 700m 31min 03s 06:36/km  
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2015-08-23
Bieganie z misiem
Bieganie z misiem
5km 008m 38min 58s 07:47/km  
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2014-05-26
BC2
Running
6km 007m 30min 28s 05:04/km  
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2014-05-25
Wypływanie
Basen
1km 500m 32min 21:20/km  

Activities chart

previous   

Upcoming races

None

Past races

2014-05-24 - V Kwidzyński Bieg Papiernika - [10km 000m] - 54min 01s
2013-09-15 - II Półmaraton Jakubowy - [21km 097m] - 1h 43min 24s
2013-09-08 - 23. Międzynarodowy Półmaraton Philips'a - [21km 097m] - 2h 07min 20s
2013-08-03 - V Maraton Karkonoski - [42km 195m] - 6h 41min 10s
2013-06-02 - GARMIN IRON TRIATHLON MALBORK 2013 - [10km 550m] - 1h 02min 30s

Personal best

Distance (individual)

4km 650m 21min 32s
4km 700m 23min 07s
4km 800m 21min 39s
5km 000m 20min 02s
5km 400m 24min 05s
6km 000m 37min
9km 400m 20min 54s
10km 000m 42min 53s
10km 550m 1h 02min 30s
15km 000m 1h 12min 09s
20km 000m 1h 41min 07s
21km 097m 1h 37min 04s
42km 195m 4h 12min 35s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.