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User profile

Photo of WilkuLC

WilkuLC

Real name: Tomasz Wilk
About me:
Location: Lubliniec
regular training
Main sport:
Running
Total distance:
3143km 576m
Total duration:
12 days, 06:05:55
Avg weekly dist.:
8km 338m
Active days:
228 (8%)
Ranking:
0 points
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Recent activities

icon_30
2016-02-14
Trening funkcjonalny
Streching i rolowanie
None 15min None  
icon_0
2016-02-14
Easy
OWB1
10km 000m 52min 05:12/km  
icon_5
2016-02-13
Trening siłowy
Wytrzymałość siłowa - beztlenowa obwodówka
None 40min None  
icon_0
2016-02-13
Easy
OWB1 15'
None 15min None  
icon_30
2016-02-12
Trening funkcjonalny
Fizjoterapia i stabilizacja
None 1h 00min None  

Activities chart

previous   

Upcoming races

None

Past races

2015-10-04 - VII Silesia Marathon - [42km 195m]
2015-09-20 - I Maraton Puszczy Noteckiej (team competition) - [42km 195m] - 3h 57min 59s
2015-07-25 - V Bieg Kamienny - [10km 000m] - 44min 42s
2015-07-18 - Dobrodzieńska Dycha - [10km 000m] - 47min 27s
2015-05-01 - IV Bieg Tropami Śląskich Dinozaurów - [10km 200m] - 43min 40s

Personal best

Distance (individual)

4km 600m 28min
10km 000m 44min 42s
10km 200m 43min 40s
12km 500m 58min 42s
42km 195m 3h 41min 54s

Distance (team)

42km 195m 3h 57min 59s

Workout goals

Total completed: 0

Teams

Mafia Team Lubliniec