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Photo of SzakalAndrzej

SzakalAndrzej

Real name:
About me:
Location: Pabianice
regular training
Roztrenowanie :)
Main sport:
Running
Total distance:
13577km 908m
Total duration:
20 days, 20:59:09
Avg weekly dist.:
33km 036m
Active days:
567 (19%)
Ranking:
0 points
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Recent activities

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2016-08-07
Easy
Bieganie
1km 013m 3min 48s 03:45/km  
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2014-11-01
Easy
Orientacyjny dystans przebyty w okresie od 02.2014 do 31.10.2014
4500km 000m None None  
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2014-01-25
BC bieg ciągły
WB1+2X200/200 rt + 5X3000/400+SCHŁ
21km 500m None None  
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2014-01-23
Speed
BC1 12 km + 10 x 200/200+ Schłodzenie (to ostanie wyszło bardzo dosłownie)
19km 000m None None  
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2014-01-22
Zabawa biegowa
Wb1+MZB 3/2 + Schłodzenie
16km 000m None None  

Activities chart

previous   

Upcoming races

None

Past races

2014-03-15 - X Maniacka Dziesiątka - [10km 000m]
2013-12-01 - Puchar Łódź Maratonu DoZ (10 km) - [10km 000m] - 39min 30s
2013-11-17 - 17. Bieg "Bełchatowska Piętnastka" - [15km 000m] - 53min 55s
2013-11-10 - Puchar Łódź Maratonu Dbam o Zdrowie (5 km) - [5km 000m] - 18min 52s
2013-10-27 - IV Półmaraton Szakala - [21km 097m] - 1h 24min 12s

Personal best

Distance (individual)

3km 600m 12min
5km 000m 17min 24s
10km 000m 34min 58s
15km 000m 53min 55s
21km 097m 1h 17min 52s
42km 195m 2h 44min 47s

Workout goals

Total completed: 0

Teams

Szakale