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Photo of Szafran

Szafran

Real name:
About me: Biegowy nałogowiec...tak mówi o mnie żona.
Location: Szafranki, 16-424 Filipow, Poland, PL
regular training
Main sport:
Not specified
Total distance:
17687km 375m
Total duration:
69 days, 06:58:08
Avg weekly dist.:
36km 138m
Active days:
1322 (38%)
Ranking:
134 place / 110 points
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Coming competition event: 41. PZU Maraton Warszawski, 2019-09-29 (13 days)

Recent activities

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2019-09-13
Mixed
 Bieganie
6km 000m 32min 42s 05:27/km  
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2019-09-12
Intervals
 Bieganie
6km 000m 35min 48s 05:58/km  
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2019-09-09
Continuous run
 Bieganie
28km 000m 2h 42min 32s 05:48/km  
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2019-09-08
Mixed
 Bieganie
6km 600m 42min 36s 06:27/km  
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2019-09-06
Continuous run
 Bieganie
10km 001m 58min 15s 05:49/km  
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Activities chart

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Upcoming races

2019-09-29 - 41. PZU Maraton Warszawski - [42km 195m] (13 days)
2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] (34 days)

Past races

2019-04-14 - 7 Orlen Warsaw Marathon - [42km 195m] - 4h 17min 31s
2018-09-30 - 40 Maraton Warszawski - [42km 195m] - 4h 03min 22s
2018-06-02 - RESO Suwałki 10,5 - [10km 500m] - 52min 52s
2018-04-22 - ORLEN Warsaw Marathon - [42km 195m] - 4h 17min 36s
2017-09-24 - 39 PZU Maraton Warszawski - [42km 195m] - 3h 52min 12s
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Personal best

Distance (individual)

10km 000m 44min 45s
10km 500m 52min 52s
13km 000m 1h 03min 43s
21km 097m 1h 42min 15s
41km 500m 4h 00min 10s
42km 195m 3h 41min 59s

Workout goals

Total completed: 0
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Teams

This user is not a member of any team.

Friends

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