Join now / Sign in »

With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Your diary Training plans Competitions Friends Community

Diary

Live activity Workout goals Statistics Your races Photos Tweets

User profile

Photo of Spawareczka

Spawareczka

Real name:	Monia R
About me:
Location:	Jelenia Góra

regular training

Main sport:: Running
Total distance:: 14642km 961m
Total duration:: 64 days, 18:53:40
Avg weekly dist.:: 33km 022m
Active days:: 988 (31%)
Ranking:: 928 place / 44 points

send message

Recent activities

	2019-09-20 Easy	Bieganie	11km 140m	1h 04min	05:45/km	10.44 km/h
	2019-09-16 Easy	Kettlebells/Insanity/Siłka/TRX/Crossfit	None	1h 00min	None	0.00 km/h
	2019-09-12 Insanity/Siłka	Kettlebells/Insanity/Siłka/TRX/Crossfit	None	1h 00min	None	0.00 km/h
	2019-09-11 Easy	Bieganie	10km 600m	58min 44s	05:32/km	10.83 km/h
	2019-09-05 Easy	Bieganie	5km 700m	30min	05:16/km	11.40 km/h
more

Activities chart

previous

more

Upcoming races

None

Past races

2019-08-24 - Letni Bieg Piastów - [50km 000m] - 6h 06min

2019-06-21 - 31 Sudecka 100 - Nocny Maraton Górski - [42km 000m] - 10h 33min

2017-06-23 - 29 Sudecka Setka. Maraton Nocny - [42km 195m] - 10h 19min

2017-01-21 - Zimowy Półmaraton Gór Stołowych - [21km 000m] - 4h 07min

2016-10-15 - Ultrakotlina - [134km 000m] - 12h 12min

more

Personal best

Distance (individual)

5km 000m	35min
7km 300m	50min
7km 427m	46min 28s
9km 550m	47min 28s
10km 000m	24min 40s
12km 000m	33min 59s
15km 000m	23min 40s
21km 000m	2h 03min 36s
21km 097m	1h 51min 50s
42km 000m	10h 33min
42km 195m	1h 51min
46km 000m	6h 39min 51s
46km 700m	6h 22min
50km 000m	4h 32min 37s
80km 000m	12h 32min
100km 000m	13h 31min
100km 738m	19h 07min
119km 000m	27h 35min
134km 000m	12h 12min

Distance (team)

10km 000m

1h 01min 13s

Workout goals

Total completed: 16

more

Teams

This user is not a member of any team.

Friends