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Photo of Spawareczka

Spawareczka

Real name: Monia R
About me:
Location: Jelenia Góra
regular training
Main sport:
Running
Total distance:
14441km 211m
Total duration:
63 days, 18:57:42
Avg weekly dist.:
33km 263m
Active days:
975 (32%)
Ranking:
799 place / 47 points
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Recent activities

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2019-07-18
Easy
 Rower plenerowy
30km 100m 1h 25min 02:49/km  
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2019-07-14
Easy
 Rower plenerowy
40km 400m 1h 55min 02:51/km  
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2019-07-09
Easy
 Bieganie
10km 000m 1h 00min 06:00/km  
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2019-07-07
Hills
 Bieganie
18km 999m 2h 09min 06:47/km  
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2019-07-01
Easy
 Bieganie
11km 042m 1h 05min 58s 05:58/km  
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Activities chart

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Upcoming races

None

Past races

2019-06-21 - 31 Sudecka 100 - Nocny Maraton Górski - [42km 000m] - 10h 33min
2017-06-23 - 29 Sudecka Setka. Maraton Nocny - [42km 195m] - 10h 19min
2017-01-21 - Zimowy Półmaraton Gór Stołowych - [21km 000m] - 4h 07min
2016-10-15 - Ultrakotlina - [134km 000m] - 12h 12min
2015-06-19 - 27 Sudecka Setka - [100km 000m] - 13h 31min
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Personal best

Distance (individual)

5km 000m 35min
7km 300m 50min
7km 427m 46min 28s
9km 550m 47min 28s
10km 000m 24min 40s
12km 000m 33min 59s
15km 000m 23min 40s
21km 000m 2h 03min 36s
21km 097m 1h 51min 50s
42km 000m 10h 33min
42km 195m 1h 51min
46km 000m 6h 39min 51s
46km 700m 6h 22min
50km 000m 4h 32min 37s
80km 000m 12h 32min
100km 000m 13h 31min
100km 738m 19h 07min
119km 000m 27h 35min
134km 000m 12h 12min

Distance (team)

10km 000m 1h 01min 13s

Workout goals

Current goals:

Deadline: 2019-07-31
Activity: Running
Type: Distance
Goal: 180km 000m
Done: 40km 041m
Total completed: 16
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Teams

This user is not a member of any team.

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