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User profile

Photo of Spawareczka

Spawareczka

Real name: Monia R
About me:
Location: Jelenia Góra
regular training
Main sport:
Running
Total distance:
14952km 541m
Total duration:
66 days, 04:51:11
Avg weekly dist.:
31km 234m
Active days:
1011 (30%)
Ranking:
1961 place / 15 points
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Recent activities

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2020-05-24
Easy
Bieganie
5km 760m 32min 30s 05:39/km  
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2020-05-13
Easy
Kettlebells/Insanity/Siłka/TRX/Crossfit
None 30min None  
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2020-05-10
Easy
Kettlebells/Insanity/Siłka/TRX/Crossfit
None 30min None  
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2020-05-04
Easy
Kettlebells/Insanity/Siłka/TRX/Crossfit
None 20min None  
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2020-05-03
Easy
Bieganie
6km 640m 41min 30s 06:15/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-08-24 - Letni Bieg Piastów - [50km 000m] - 6h 06min
2019-06-21 - 31 Sudecka 100 - Nocny Maraton Górski - [42km 000m] - 10h 33min
2017-06-23 - 29 Sudecka Setka. Maraton Nocny - [42km 195m] - 10h 19min
2017-01-21 - Zimowy Półmaraton Gór Stołowych - [21km 000m] - 4h 07min
2016-10-15 - Ultrakotlina - [134km 000m] - 12h 12min

Personal best

Distance (individual)

5km 000m 35min
7km 300m 50min
7km 427m 46min 28s
9km 550m 47min 28s
10km 000m 24min 40s
12km 000m 33min 59s
15km 000m 23min 40s
21km 000m 2h 03min 36s
21km 097m 1h 51min 50s
42km 000m 10h 33min
42km 195m 1h 51min
46km 000m 6h 39min 51s
46km 700m 6h 22min
50km 000m 4h 32min 37s
80km 000m 12h 32min
100km 000m 13h 31min
100km 738m 19h 07min
119km 000m 27h 35min
134km 000m 12h 12min

Distance (team)

10km 000m 1h 01min 13s

Workout goals

Total completed: 16

Teams

This user is not a member of any team.