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Photo of Spawareczka

Spawareczka

Real name:	Monia R
About me:
Location:	Jelenia Góra

regular training

Main sport:: Running
Total distance:: 14952km 541m
Total duration:: 66 days, 04:51:11
Avg weekly dist.:: 31km 234m
Active days:: 1011 (30%)
Ranking:: 1961 place / 15 points

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Recent activities

	2020-05-24 Easy	Bieganie	5km 760m	32min 30s	05:39/km	10.63 km/h
	2020-05-13 Easy	Kettlebells/Insanity/Siłka/TRX/Crossfit	None	30min	None	0.00 km/h
	2020-05-10 Easy	Kettlebells/Insanity/Siłka/TRX/Crossfit	None	30min	None	0.00 km/h
	2020-05-04 Easy	Kettlebells/Insanity/Siłka/TRX/Crossfit	None	20min	None	0.00 km/h
	2020-05-03 Easy	Bieganie	6km 640m	41min 30s	06:15/km	9.60 km/h
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Activities chart

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Upcoming races

None

Past races

2019-08-24 - Letni Bieg Piastów - [50km 000m] - 6h 06min

2019-06-21 - 31 Sudecka 100 - Nocny Maraton Górski - [42km 000m] - 10h 33min

2017-06-23 - 29 Sudecka Setka. Maraton Nocny - [42km 195m] - 10h 19min

2017-01-21 - Zimowy Półmaraton Gór Stołowych - [21km 000m] - 4h 07min

2016-10-15 - Ultrakotlina - [134km 000m] - 12h 12min

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Personal best

Distance (individual)

5km 000m	35min
7km 300m	50min
7km 427m	46min 28s
9km 550m	47min 28s
10km 000m	24min 40s
12km 000m	33min 59s
15km 000m	23min 40s
21km 000m	2h 03min 36s
21km 097m	1h 51min 50s
42km 000m	10h 33min
42km 195m	1h 51min
46km 000m	6h 39min 51s
46km 700m	6h 22min
50km 000m	4h 32min 37s
80km 000m	12h 32min
100km 000m	13h 31min
100km 738m	19h 07min
119km 000m	27h 35min
134km 000m	12h 12min

Distance (team)

10km 000m

1h 01min 13s

Workout goals

Total completed: 16

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Teams

This user is not a member of any team.

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