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Photo of Slawek_K

Slawek_K

Real name:
About me:
Location:
regular training
Main sport:
Running
Total distance:
15761km 484m
Total duration:
59 days, 23:50:18
Avg weekly dist.:
45km 459m
Active days:
1116 (45%)
Ranking:
248 place / 131 points
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Recent activities

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2019-08-16
Easy
BS + R.
5km 460m 32min 22s 05:56/km  
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2019-08-15
Tempo
BC II + 6x400
14km 800m 1h 15min 03s 05:04/km  
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2019-08-14
Easy
Running
7km 203m 39min 21s 05:28/km  
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2019-08-12
Easy
BNP
30km 477m 2h 37min 45s 05:11/km  
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2019-08-09
Easy
BS + R.
7km 001m 39min 01s 05:34/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-05-26 - V Bieg Łomianek im. Ireny Szewińskiej - [10km 000m] - 39min 25s
2019-04-14 - 7 Orlen Warsaw Marathon - [42km 195m] - 3h 12min 39s
2019-03-17 - IV Onico Półmaraton Gdynia 2019 - [21km 097m] - 1h 32min 57s
2019-01-20 - XXXVI Bieg Chomiczówki - [15km 000m] - 1h 00min 25s
2018-11-11 - 30 Bieg Niepodległości - [10km 000m] - 38min 24s

Personal best

Distance (individual)

5km 000m 19min 56s
8km 000m 38min 40s
10km 000m 38min 24s
10km 200m 47min 58s
11km 600m 48min 09s
15km 000m 1h 00min 25s
21km 097m 1h 26min 53s
22km 200m 1h 50min 21s
42km 195m 3h 12min 39s
50km 000m 6h 44min 44s
52km 000m 5h 18min 15s
64km 000m 7h 01min 43s
77km 000m 7h 38min 25s
100km 000m 12h 30min 29s
0km 000m 4h 09min 19s

Distance (team)

10km 000m 40min 40s
21km 097m 1h 39min 13s

Workout goals

Current goals:

Deadline: 2019-12-31
Activity: Running
Type: Distance
Goal: 3000km 000m
Done: 1956km 533m
Total completed: 1

Teams

This user is not a member of any team.

Friends

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