Join now / Sign in »
With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Menu

User profile

Photo of Slawek_K

Slawek_K

Real name:
About me:
Location:
regular training
Main sport:
Running
Total distance:
16040km 046m
Total duration:
60 days, 23:33:46
Avg weekly dist.:
45km 256m
Active days:
1138 (45%)
Ranking:
0 points
send message

Recent activities

icon_0
2019-09-26
Tempo
2km + 2x3km (4:30)
10km 369m 50min 34s 04:53/km  
icon_0
2019-09-24
Przebieżki
Running
10km 002m 50min 59s 05:06/km  
icon_0
2019-09-22
Tempo
4x2km (4:20)
13km 502m 1h 04min 53s 04:48/km  
icon_0
2019-09-21
Przebieżki
Running
9km 652m 51min 49s 05:22/km  
icon_7
2019-09-20
Teren
Jazda na rowerze
16km 625m 1h 21min 11s 04:53/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-08-31 - 6. Wieczorny 4F Półmaraton Praski - [21km 097m] - 1h 28min 53s
2019-08-18 - 9 LUBAWSKA DYCHA - [10km 000m] - 40min 58s
2019-05-26 - V Bieg Łomianek im. Ireny Szewińskiej - [10km 000m] - 39min 25s
2019-04-14 - 7 Orlen Warsaw Marathon - [42km 195m] - 3h 12min 39s
2019-03-17 - IV Onico Półmaraton Gdynia 2019 - [21km 097m] - 1h 32min 57s

Personal best

Distance (individual)

5km 000m 19min 56s
8km 000m 38min 40s
10km 000m 38min 24s
10km 200m 47min 58s
11km 600m 48min 09s
15km 000m 1h 00min 25s
21km 097m 1h 26min 53s
22km 200m 1h 50min 21s
42km 195m 3h 12min 39s
50km 000m 6h 44min 44s
52km 000m 5h 18min 15s
64km 000m 7h 01min 43s
77km 000m 7h 38min 25s
100km 000m 12h 30min 29s
0km 000m 4h 09min 19s

Distance (team)

10km 000m 40min 40s
21km 097m 1h 39min 13s

Workout goals

Current goals:

Deadline: 2019-12-31
Activity: Running
Type: Distance
Goal: 3000km 000m
Done: 2235km 095m
Total completed: 1

Teams

This user is not a member of any team.

Friends

Slawek_K has no friends yet.