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Photo of Slawek_K

Slawek_K

Real name:
About me:
Location:
regular training
Main sport:
Running
Total distance:
14851km 439m
Total duration:
56 days, 18:32:35
Avg weekly dist.:
45km 160m
Active days:
1047 (45%)
Ranking:
634 place / 70 points
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Recent activities

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2019-04-07
Tempo
BS + 6x1km (4:05/km)
16km 003m 1h 19min 37s 04:59/km  
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2019-04-06
Przebieżki
BS + 10x40s. prz.
13km 999m 1h 11min 57s 05:08/km  
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2019-04-04
Tempo
BS + 10km BCII
15km 998m 1h 15min 05s 04:42/km  
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2019-04-03
Podbiegi
BS + 8x150 p.
12km 599m 1h 10min 59s 05:38/km  
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2019-04-02
Easy
Running
12km 004m 1h 01min 16s 05:06/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-04-14 - 7 Orlen Warsaw Marathon - [42km 195m]
2019-03-17 - IV Onico Półmaraton Gdynia 2019 - [21km 097m] - 1h 32min 57s
2019-01-20 - XXXVI Bieg Chomiczówki - [15km 000m] - 1h 00min 25s
2018-11-11 - 30 Bieg Niepodległości - [10km 000m] - 38min 24s
2018-10-28 - XXXVI Toruń Maraton - [42km 195m] - 3h 14min 36s

Personal best

Distance (individual)

5km 000m 19min 56s
8km 000m 38min 40s
10km 000m 38min 24s
10km 200m 47min 58s
11km 600m 48min 09s
15km 000m 1h 00min 25s
21km 097m 1h 26min 53s
22km 200m 1h 50min 21s
42km 195m 3h 14min 36s
50km 000m 6h 44min 44s
52km 000m 5h 18min 15s
64km 000m 7h 01min 43s
77km 000m 7h 38min 25s
100km 000m 12h 30min 29s
0km 000m 4h 09min 19s

Distance (team)

10km 000m 40min 40s
21km 097m 1h 39min 13s

Workout goals

Current goals:

Deadline: 2019-12-31
Activity: Running
Type: Distance
Goal: 3000km 000m
Done: 1046km 488m
Total completed: 1

Teams

This user is not a member of any team.

Friends

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