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Photo of Sergiusz1976

Sergiusz1976

Real name:	Sergiusz Nowak
About me:	Biegam bo lubięBiegam bo lubię
Location:	Ostrów Wielkopolski

regular training

Main sport:: Running
Total distance:: 4162km 037m
Total duration:: 13 days, 10:53:30
Avg weekly dist.:: 6km 028m
Active days:: 307 (6%)
Ranking:: 0 points

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Recent activities

	2015-01-24 Easy	Jazda na rolkach	13km 718m	40min 14s	02:56/km	20.46 km/h
	2015-01-21 Easy	Running	10km 301m	59min 45s	05:48/km	10.34 km/h
	2015-01-18 Easy	Running	10km 018m	57min 36s	05:45/km	10.44 km/h
	2015-01-06 Easy	Running	8km 752m	48min 43s	05:34/km	10.78 km/h
	2014-11-09 Easy	Biking	47km 138m	1h 59min 58s	02:33/km	23.58 km/h
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Activities chart

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Upcoming races

None

Past races

2014-09-14 - II bieg profi - [10km 000m] - 45min 57s

2013-12-31 - 29. Uliczny bieg Sylwestrowy - [10km 000m] - 43min 13s

2013-10-27 - 51. Bieg Republiki Ostrowskiej - [10km 000m] - 41min 24s

2013-08-03 - V Maraton Karkonoski - [42km 195m] - 5h 28min 34s

2013-04-21 - Orlen Warsaw Marathon - [42km 195m] - 3h 20min 03s

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Personal best

Distance (individual)

6km 000m	24min 40s
10km 000m	39min 10s
15km 000m	1h 02min 45s
21km 097m	1h 30min 26s
42km 195m	3h 20min 03s

Workout goals

Total completed: 0

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