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User profile

Photo of Rysmen

Rysmen

Real name:	Piotr Basiński
About me:
Location:	Wroclaw, Poland, PL

regular training

Main sport:: Running
Total distance:: 13687km 682m
Total duration:: 51 days, 07:52:13
Avg weekly dist.:: 19km 262m
Active days:: 1009 (20%)
Ranking:: 0 points

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Recent activities

	2016-01-13 Easy	GR	None	6min 13s	None	0.00 km/h
	2016-01-13 Easy	Running	7km 044m	42min 11s	05:59/km	10.02 km/h
	2016-01-13 Easy	W1A	15km 000m	1h 30min 32s	06:02/km	9.94 km/h
	2016-01-12 Easy	GR	None	4min 04s	None	0.00 km/h
	2016-01-12 Easy	Running	8km 140m	54min 31s	06:42/km	8.96 km/h
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Activities chart

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Upcoming races

None

Past races

2013-09-22 - Strzelińska Dziesiątka - [10km 000m] - 1h 00min

2013-08-03 - 20. Bieg św. Dominika - [5km 000m] - 1h 22min 59s

2013-07-13 - XXI Sztafeta Pokoleń "Od Ratusza do Ratusza" (team competition) - [100km 000m] - 1h 51min 25s

2013-04-21 - Orlen Marathon 10km - [10km 000m] - 54min 28s

2013-04-14 - bieg Dbam o zdrowie - [10km 000m] - 1h 55min 54s

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Personal best

Distance (individual)

2km 200m	7min 25s
4km 200m	16min 36s
4km 300m	15min 14s
4km 400m	15min 24s
5km 000m	17min 53s
5km 200m	18min 16s
5km 300m	20min 21s
5km 400m	18min 59s
6km 000m	23min 12s
6km 300m	22min 48s
8km 000m	29min 59s
8km 100m	3min 03s
10km 000m	36min 04s
12km 100m	53min 19s
15km 000m	58min 15s
16km 090m	59min 31s
16km 100m	1h 07min 06s
21km 097m	1h 20min 03s
40km 000m	7h 50min
42km 195m	2h 56min 17s

Duration (individual)

12min	3km 600m
	9km 000m

Distance (team)

40km 000m	6h 14min
100km 000m	1h 51min 25s

Duration (team)

24h 00min

44km 800m

Workout goals

Total completed: 0

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Teams

This user is not a member of any team.

Friends

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