Join now / Sign in »

With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Your diary Training plans Competitions Friends Community

Diary

Live activity Workout goals Statistics Your races Photos Tweets

User profile

Photo of Raul7

Raul7

Real name:	Maciek
About me:	28.03.14- zerwane nerwy splotu barkowego... 07.11.17- ...
Location:	Nowe Brzesko, Poland, PL

regular training

Rower Lover

Main sport:: Rower
Total distance:: 6004km 662m
Total duration:: 11 days, 23:17:15
Avg weekly dist.:: 9km 479m
Active days:: 190 (4%)
Ranking:: 0 points

send message

Recent activities

	2021-09-30 Bieżnia dom	Próba	5km 000m	35min 15s	07:03/km	8.51 km/h
	2021-08-01 Easy	Rower	24km 181m	1h 13min 39s	03:03/km	19.70 km/h
	2021-07-24 Easy	Rower	44km 792m	2h 08min 03s	02:52/km	20.99 km/h
	2021-06-20 Easy	Rower	48km 859m	2h 14min 14s	02:45/km	21.84 km/h
	2021-06-06 Easy	Trekking	6km 530m	1h 50min 25s	16:55/km	3.55 km/h
more

Activities chart

previous

more

Upcoming races

None

Past races

2016-12-31 - 13 Krakowski Bieg Sylwestrowy - [10km 000m]

2014-05-18 - 13. Cracovia Maraton - [42km 195m]

2014-02-23 - VI Bieg ku Rogatemu Ranczu - [8km 150m]

2013-12-31 - X Krakowski Bieg Sylwestrowy - Radosna Dziesiątka - [10km 000m] - 45min 30s

2013-12-06 - II Krakowski Nocny Bieg Św.Mikołajów i Śnieżynek - [10km 000m]

more

Personal best

Distance (individual)

3km 550m	14min 35s
3km 700m	15min 47s
4km 200m	15min 01s
4km 500m	20min 48s
5km 000m	19min 49s
5km 300m	23min 23s
5km 400m	27min
6km 000m	23min 08s
6km 500m	36min 13s
7km 000m	54min 10s
8km 000m	32min 46s
8km 150m	39min 39s
8km 500m	1h 42min 29s
9km 000m	57min 44s
10km 000m	39min 47s
12km 000m	1h 02min 23s
13km 000m	55min 48s
14km 000m	57min 24s
15km 000m	1h 09min 58s
21km 097m	1h 37min 51s
42km 195m	3h 35min 29s
46km 000m	6h 25min 51s

Duration (individual)

12min

3km 190m

Workout goals

Total completed: 11

more

Teams

This user is not a member of any team.

Friends