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Photo of Raul7

Raul7

Real name: Maciek
About me: 28.03.14- zerwane nerwy splotu barkowego... 07.11.17- ...
Location: Nowe Brzesko, Poland, PL
regular training
Rower Lover
Main sport:
Rower
Total distance:
5015km 100m
Total duration:
10 days, 01:18:49
Avg weekly dist.:
9km 426m
Active days:
156 (4%)
Ranking:
1838 place / 9 points
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Recent activities

icon_5
2019-11-17
Easy
19.
None 45min None  
icon_5
2019-11-15
Easy
18.
None 45min None  
icon_5
2019-11-13
Easy
17.
None 45min None  
icon_5
2019-11-11
Easy
16.
None 45min None  
icon_5
2019-11-09
Easy
15.
None 45min None  

Activities chart

previous   

Upcoming races

None

Past races

2016-12-31 - 13 Krakowski Bieg Sylwestrowy - [10km 000m]
2014-05-18 - 13. Cracovia Maraton - [42km 195m]
2014-02-23 - VI Bieg ku Rogatemu Ranczu - [8km 150m]
2013-12-31 - X Krakowski Bieg Sylwestrowy - Radosna Dziesiątka - [10km 000m] - 45min 30s

Personal best

Distance (individual)

3km 550m 14min 35s
3km 700m 15min 47s
4km 200m 15min 01s
4km 500m 20min 48s
5km 000m 19min 49s
5km 300m 23min 23s
5km 400m 27min
6km 000m 23min 08s
6km 500m 36min 13s
7km 000m 54min 10s
8km 000m 32min 46s
8km 150m 39min 39s
8km 500m 1h 42min 29s
9km 000m 57min 44s
10km 000m 39min 47s
12km 000m 1h 02min 23s
13km 000m 55min 48s
14km 000m 57min 24s
15km 000m 1h 09min 58s
21km 097m 1h 37min 51s
42km 195m 3h 35min 29s
46km 000m 6h 25min 51s

Duration (individual)

12min 3km 190m

Workout goals

Current goals:

Deadline: 2019-11-30
Activity: Ćwiczenia siłowe
Type: Tr. days
Goal: 12 days
Done: 9 days
Deadline: 2020-02-29
Activity: Ćwiczenia siłowe
Type: Tr. days
Goal: 60 days
Done: 19 days
Total completed: 5

Teams

This user is not a member of any team.