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Photo of Raul7

Raul7

Real name:	Maciek
About me:	28.03.14- zerwane nerwy splotu barkowego... 07.11.17- ...
Location:	Nowe Brzesko, Poland, PL

regular training

Rower Lover

Main sport:: Rower
Total distance:: 5015km 100m
Total duration:: 10 days, 01:18:49
Avg weekly dist.:: 9km 426m
Active days:: 156 (4%)
Ranking:: 1838 place / 9 points

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Recent activities

	2019-11-17 Easy	19.	None	45min	None	0.00 km/h
	2019-11-15 Easy	18.	None	45min	None	0.00 km/h
	2019-11-13 Easy	17.	None	45min	None	0.00 km/h
	2019-11-11 Easy	16.	None	45min	None	0.00 km/h
	2019-11-09 Easy	15.	None	45min	None	0.00 km/h
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Activities chart

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Upcoming races

None

Past races

2016-12-31 - 13 Krakowski Bieg Sylwestrowy - [10km 000m]

2014-05-18 - 13. Cracovia Maraton - [42km 195m]

2014-02-23 - VI Bieg ku Rogatemu Ranczu - [8km 150m]

2013-12-31 - X Krakowski Bieg Sylwestrowy - Radosna Dziesiątka - [10km 000m] - 45min 30s

2013-12-06 - II Krakowski Nocny Bieg Św.Mikołajów i Śnieżynek - [10km 000m]

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Personal best

Distance (individual)

3km 550m	14min 35s
3km 700m	15min 47s
4km 200m	15min 01s
4km 500m	20min 48s
5km 000m	19min 49s
5km 300m	23min 23s
5km 400m	27min
6km 000m	23min 08s
6km 500m	36min 13s
7km 000m	54min 10s
8km 000m	32min 46s
8km 150m	39min 39s
8km 500m	1h 42min 29s
9km 000m	57min 44s
10km 000m	39min 47s
12km 000m	1h 02min 23s
13km 000m	55min 48s
14km 000m	57min 24s
15km 000m	1h 09min 58s
21km 097m	1h 37min 51s
42km 195m	3h 35min 29s
46km 000m	6h 25min 51s

Duration (individual)

12min

3km 190m

Workout goals

Current goals:

Deadline:	2019-11-30
Activity:	Ćwiczenia siłowe
Type:	Tr. days
Goal:	12 days
Done:	9 days

Deadline:	2020-02-29
Activity:	Ćwiczenia siłowe
Type:	Tr. days
Goal:	60 days
Done:	19 days

Total completed: 5

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This user is not a member of any team.

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