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User profile

Rafalsky

Real name:
About me:	None
Location:	Łódź

other status

Main sport:: Not specified
Total distance:: 287km 673m
Total duration:: 1 day, 02:44:46
Avg weekly dist.:: 544m
Active days:: 32 (0%)
Ranking:: 0 points

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Recent activities

	2015-04-19 Race	ALE 10k Run	10km 000m	57min 22s	05:44/km	10.46 km/h
	2015-03-29 Race	V Pabianicki Półmaraton ZHP	21km 097m	2h 18min 05s	06:33/km	9.17 km/h
	2015-03-06 Easy	Spacer	6km 000m	1h 20min	13:20/km	4.50 km/h
	2015-03-06 Treadmill	Bieganie	3km 000m	17min 15s	05:45/km	10.43 km/h
	2015-03-06 Treadmill	Bieganie	2km 000m	10min	05:00/km	12.00 km/h
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Activities chart

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Upcoming races

None

Past races

2015-05-23 - Bieg Ulicą Piotrkowską - [10km 000m]

2015-04-19 - ALE 10k Run - [10km 000m] - 57min 22s

2015-03-29 - V Pabianicki Półmaraton ZHP - [21km 097m] - 2h 18min 05s

2015-01-10 - parkrun Łódź - 2 Bieg Policz się z cukrzycą - [5km 000m] - 25min 58s

2014-12-31 - XXX Łódzki Bieg Sylwestrowy - [10km 000m] - 58min 09s

Personal best

Distance (individual)

5km 000m	25min 58s
10km 000m	57min 22s
21km 097m	2h 18min 05s

Workout goals

Total completed: 0

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