Join now / Sign in »
With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Menu

User profile

Photo of Rafalski1910

Rafalski1910

Real name: Rafał Gryzło
About me: Biegacz w Pszczółkowski Team.
Location: Ostróda
regular training
Przygotowuję się do zawodów na 10 km (11.11.14 - Warszawa)
Main sport:
Running
Total distance:
3053km 516m
Total duration:
9 days, 21:31:24
Avg weekly dist.:
7km 722m
Active days:
298 (10%)
Ranking:
0 points
send message

Recent activities

icon_0
2014-10-29
Treadmill
cooldown
810m 5min 16s 06:30/km  
icon_0
2014-10-29
Treadmill
Bieganie; 1 km w tempie 3:50/km
1km 013m 3min 56s 03:53/km  
icon_0
2014-10-29
Treadmill
Bieganie; 1 km w tempie 3:55/km
1km 012m 4min 03:57/km  
icon_0
2014-10-29
Treadmill
Bieganie; 1 km w tempie 3:55/km
1km 026m 4min 03s 03:57/km  
icon_0
2014-10-29
Treadmill
Bieganie; 1 km w tempie 3:55/km
1km 037m 4min 09s 04:00/km  

Activities chart

previous   

Upcoming races

None

Past races

2014-11-11 - XXVI Bieg Niepodległości - [10km 000m] - 39min 14s
2014-10-05 - Bieg Europejski 2014 - [10km 000m] - 42min
2014-08-24 - Biegowy Puchar Olsztyna - Międzynarodowa Piątka - [5km 000m] - 20min 12s
2014-07-20 - III Ostródzki Półmaraton Św. Jerzego - [21km 097m] - 1h 53min 13s
2014-04-13 - Apteka 10k Run - [10km 000m] - 42min 33s

Personal best

Distance (individual)

5km 000m 20min 12s
10km 000m 39min 14s
10km 500m 59min 15s
21km 097m 1h 53min 13s

Workout goals

Total completed: 3

Teams

Ostróda Biega Warmia i Mazury

Friends