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Photo of PolishGuyFromWork

PolishGuyFromWork

Real name: Paweł
About me: RONIN Czerwieńsk I Rock Triathlon Zielona ...
Location: Płoty, Lubuskie
contusion
pobolewa biceps prawego uda :(
Main sport:
Running
Total distance:
3041km 791m
Total duration:
9 days, 02:20:34
Avg weekly dist.:
4km 743m
Active days:
258 (5%)
Ranking:
0 points
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Recent activities

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2013-09-12
Easy
E45 + 8str
10km 600m 46min 40s 04:24/km  
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2013-09-11
Easy
E1 10min + F1 (3x6min) + M1 30mi + E1 10min
40km 000m 1h 24min 02:06/km  
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2013-09-03
Easy
E2 60min (5xS3)
33km 670m 1h 02min 40s 01:52/km  
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2013-09-03
Repeat
E15min + 6x[400R@72 + 200R@35] + E15min
13km 600m 59min 47s 04:24/km  
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2013-09-02
Easy
E60min
13km 600m 1h 00min 04:25/km  

Activities chart

previous   

Upcoming races

None

Past races

2015-03-22 - KM Sport CrossDuathlon Czerwieńsk - [22km 000m]
2013-10-06 - SPARKASSE Halb-Marathon - [21km 097m]
2013-08-25 - Half-Ironman Chodzież - [112km 997m] - 4h 37min 53s
2013-08-18 - Rhyathlon - [28km 500m]
2013-07-28 - I Lubuski Duathlon - [19km 500m] - 46min 23s

Personal best

Distance (individual)

10km 000m 35min 52s
12km 000m 45min 25s
19km 500m 46min 23s
21km 097m 1h 18min 48s
28km 500m 1h 18min 19s
103km 000m 4h 40min 35s
112km 997m 4h 37min 53s

Workout goals

Total completed: 1

Teams

This user is not a member of any team.