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Photo of Nowrem72

Nowrem72

Real name: Remigiusz Nowakowski
About me:
Location: Warszawa
regular training
Main sport:
Running
Total distance:
5544km 880m
Total duration:
22 days, 12:52:14
Avg weekly dist.:
15km 414m
Active days:
477 (18%)
Ranking:
0 points
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Recent activities

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2015-12-22
Easy
Bieg regeneracyjny
10km 000m 54min 50s 05:29/km  
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2015-12-20
Bieg długi
Bieg długi + tempo
15km 000m 1h 20min 35s 05:22/km  
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2015-12-19
Easy
Bieg regeneracyjny
10km 000m 55min 51s 05:35/km  
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2015-12-17
Easy
Bieg regeneracyjny
8km 000m 44min 42s 05:35/km  
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2015-12-16
Easy
Bieg regeneracyjny
8km 000m 44min 21s 05:33/km  

Activities chart

previous   

Upcoming races

None

Past races

2015-08-15 - XXI Maraton Solidarności - [42km 195m]
2015-07-25 - VII PÓŁMARATONU ZIEMI PUCKIEJ - [21km 097m] - 1h 47min 49s
2015-06-27 - XII Półmaraton Unisławski XII Dziesiątka Unisławska - [21km 097m] - 1h 48min 19s
2014-11-11 - Bieg Niepodległości - [10km 000m] - 54min 45s
2014-10-26 - XXXII Maraton Toruński - [42km 195m] - 3h 52min 02s

Personal best

Distance (individual)

10km 000m 47min 07s
21km 097m 1h 47min 21s
42km 195m 3h 52min 02s

Workout goals

Total completed: 0

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