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Photo of Nowrem72

Nowrem72

Real name: Remigiusz Nowakowski
About me:
Location: Warszawa
regular training
Main sport:
Running
Total distance:
5548km 880m
Total duration:
22 days, 12:52:14
Avg weekly dist.:
8km 576m
Active days:
478 (10%)
Ranking:
1709 place / 4 points
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Recent activities

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2024-02-03
Easy
 Bieg + 4x20s P
4km 000m None None  
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2015-12-22
Easy
 Bieg regeneracyjny
10km 000m 54min 50s 05:29/km  
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2015-12-20
Bieg długi
 Bieg długi + tempo
15km 000m 1h 20min 35s 05:22/km  
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2015-12-19
Easy
 Bieg regeneracyjny
10km 000m 55min 51s 05:35/km  
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2015-12-17
Easy
 Bieg regeneracyjny
8km 000m 44min 42s 05:35/km  
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Activities chart

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Upcoming races

None

Past races

2023-11-11 - BIEG i MARSZ NIEPODLEGŁOŚCI 2023 - [10km 000m]
2015-08-15 - XXI Maraton Solidarności - [42km 195m]
2015-07-25 - VII PÓŁMARATONU ZIEMI PUCKIEJ - [21km 097m] - 1h 47min 49s
2015-06-27 - XII Półmaraton Unisławski XII Dziesiątka Unisławska - [21km 097m] - 1h 48min 19s
2014-11-11 - Bieg Niepodległości - [10km 000m] - 54min 45s
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Personal best

Distance (individual)

10km 000m 47min 07s
21km 097m 1h 47min 21s
42km 195m 3h 52min 02s

Workout goals

Total completed: 0
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