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Photo of Negromonte

Negromonte

Real name:
About me:
Location:
regular training
Main sport:
Running
Total distance:
2259km 310m
Total duration:
9 days, 17:25:18
Avg weekly dist.:
4km 100m
Active days:
163 (4%)
Ranking:
0 points
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Recent activities

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2014-08-27
Easy
E
4km 930m 27min 57s 05:40/km  
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2014-08-19
Tempo
T
9km 845m 41min 08s 04:11/km  
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2014-08-17
Fast Finish Long Run
FFLR
25km 974m 2h 00min 31s 04:38/km  
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2014-08-16
Easy/Hill/Drill
E/H/D
9km 023m 45min 08s 05:00/km  
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2014-08-14
Tempo Interval
TI
14km 790m 1h 04min 41s 04:22/km  

Activities chart

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Upcoming races

None

Past races

2014-07-26 - 24 Bieg Powstania Warszawskiego - [10km 000m] - 41min 34s
2014-06-14 - VIII Bieg Ursynowa - [5km 000m] - 19min 44s
2014-06-07 - Ursus Biega - [10km 000m] - 42min 38s
2014-05-03 - Bieg Konstytucji 3 Maja - [5km 000m] - 20min 11s
2014-04-27 - II Bieg STO-nogi Milanówek - [10km 000m] - 42min 57s

Personal best

Distance (individual)

5km 000m 19min 44s
10km 000m 41min 34s
15km 000m 1h 13min 28s
21km 097m 1h 34min 20s
42km 195m 3h 44min 42s

Workout goals

Total completed: 0

Teams

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Friends

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