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Photo of Michal3City

Michal3City

Real name: Michał Mońka
About me: Więcej na http://www.endomondo.com/profile/1482674
Location: Gdańsk
regular training
Main sport:
Not specified
Total distance:
4584km 641m
Total duration:
14 days, 02:37:42
Avg weekly dist.:
14km 436m
Active days:
216 (9%)
Ranking:
0 points
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Recent activities

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2014-03-30
Race
IX Pólmaraton Warszawski
21km 333m 1h 19min 07s 03:43/km  
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2014-03-18
WB2
WB2 + 5 x300m (2:45)
16km 457m 1h 12min 15s 04:23/km  
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2014-03-17
OWB1
Running
7km 068m 34min 49s 04:56/km  
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2014-03-16
Trail
Terenowe Wybieganie
30km 080m 2h 43min 22s 05:26/km  
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2014-03-14
WB2
WB2
23km 083m 1h 36min 55s 04:12/km  

Activities chart

previous   

Upcoming races

None

Past races

2014-11-11 - Bieg Niepodległości - [10km 000m]
2014-09-07 - Koral Maraton - [42km 195m]
2014-09-06 - Życiowa Dziesiątka - [10km 000m]
2014-08-15 - XX Maraton Solidarności - [42km 195m]
2014-06-20 - Nocny Bieg Świętojański - [10km 000m]

Personal best

Distance (individual)

4km 000m 15min 07s
5km 000m 18min 09s
6km 000m 1h 27min 13s
10km 000m 36min 37s
11km 500m 44min 22s
15km 000m 54min 48s
21km 097m 1h 19min 07s
42km 195m 3h 04min 52s
100km 000m 1h 19min 48s

Workout goals

Total completed: 1

Teams

Gdańsk