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Photo of MarcusPower

MarcusPower

Real name: Marek
About me:
Location: Olsztyn
regular training
Main sport:
Running
Total distance:
11078km 956m
Total duration:
44 days, 13:10:25
Avg weekly dist.:
22km 013m
Active days:
853 (24%)
Ranking:
700 place / 68 points
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Coming competition event: 6. Wieczorny 4F Półmaraton Praski, 2019-08-31 (7 days)

Recent activities

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2019-08-10
Easy
Running
25km 014m 2h 25min 19s 05:49/km  
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2019-08-08
Easy
fartlek 8 km w tym 8 x 30 s TS
8km 012m 43min 33s 05:26/km  
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2019-08-05
Easy
OWB1+podbiegi
7km 722m 44min 41s 05:47/km  
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2019-08-03
Easy
Running
20km 404m 2h 00min 05s 05:53/km  
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2019-08-01
Easy
VO2 max piramida 30/60/90/120/90/60/30 8 min PM
7km 005m 38min 26s 05:29/km  

Activities chart

previous   

Upcoming races

2019-08-31 - 6. Wieczorny 4F Półmaraton Praski - [21km 097m] (7 days)
2019-10-13 - 6. PZU Cracovia Półmaraton Królewski - [21km 097m] (50 days)

Past races

2019-07-06 - Gdańskie Biegi Leśne - etap 3 - [10km 000m] - 1h 00min 16s
2019-06-21 - XVI Bieg Rzeźnika - [80km 000m] - 17h 13min 21s
2019-05-26 - 30 Maraton Juranda - [42km 195m] - 3h 54min 22s
2019-05-10 - Warneland - [103km 000m] - 14h 54min 35s
2019-05-05 - 7. PKO Białystok Półmaraton - [21km 097m] - 1h 34min 53s

Personal best

Distance (individual)

5km 000m 23min 07s
10km 000m 42min 22s
15km 000m 1h 08min 04s
21km 000m 1h 49min 37s
21km 097m 1h 34min 53s
32km 000m 2h 52min 17s
42km 195m 3h 36min 57s
50km 000m 6h 03min 31s
53km 000m 7h 49min 18s
80km 000m 17h 13min 21s
84km 000m 15h 38min 45s
103km 000m 14h 54min 35s

Distance (team)

10km 000m 43min 25s
21km 097m 1h 38min 47s

Workout goals

Total completed: 3

Teams

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