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Photo of MarcusPower

MarcusPower

Real name:	Marek
About me:
Location:	Olsztyn

regular training

Main sport:: Running
Total distance:: 13961km 988m
Total duration:: 55 days, 16:30:16
Avg weekly dist.:: 17km 785m
Active days:: 1080 (19%)
Ranking:: 0 points

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Recent activities

	2021-01-28 Easy	4 km BS + technika+sprinty + BS	8km 043m	47min 26s	05:54/km	10.17 km/h
	2021-01-26 Easy	5km BS+ 12 x podbiegi+ BS	10km 012m	57min	05:42/km	10.54 km/h
	2021-01-24 Easy	wybieganie	20km 015m	1h 48min 52s	05:26/km	11.03 km/h
	2021-01-23 Easy	4km BS+15VO2+2km BS	10km 801m	58min 41s	05:26/km	11.04 km/h
	2021-01-21 Easy	4km BS+technika+9x sprinty+BS	8km 018m	45min 51s	05:43/km	10.49 km/h
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Activities chart

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Upcoming races

None

Past races

2020-10-24 - II Jesienny Ultramaraton Warmiński Warneland - [50km 000m] - 5h 32min 30s

2020-10-10 - POMERANIA TRAIL 43 KM - [43km 000m] - 5h 04min 37s

2020-02-23 - Półmaraton Wiązowna - [21km 097m] - 1h 35min 19s

2019-11-24 - I Stawiguda Półmaraton - [21km 097m] - 1h 46min 28s

2019-10-13 - 6. PZU Cracovia Półmaraton Królewski - [21km 097m] - 1h 41min 29s

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Personal best

Distance (individual)

5km 000m	23min 07s
10km 000m	42min 22s
15km 000m	1h 08min 04s
21km 000m	1h 49min 37s
21km 097m	1h 34min 53s
32km 000m	2h 52min 17s
42km 195m	3h 36min 57s
43km 000m	5h 04min 37s
50km 000m	5h 32min 30s
53km 000m	7h 49min 18s
80km 000m	17h 13min 21s
84km 000m	15h 38min 45s
103km 000m	14h 54min 35s

Distance (team)

10km 000m	43min 25s
21km 097m	1h 38min 47s

Workout goals

Total completed: 3

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Teams

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