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Photo of Marc_Slonik

Marc_Slonik

Real name: Marcin
About me:
Location: Brussels
regular training
Daniels 2Q
Main sport:
Running
Total distance:
9431km 471m
Total duration:
35 days, 01:15:00
Avg weekly dist.:
30km 621m
Active days:
732 (33%)
Ranking:
0 points
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Recent activities

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2018-01-14
Daniels Quality Training
2km + 2x(3.2km P/2min BS) + 60min + 1.6km P + 1.6km
25km 012m 2h 08min 03s 05:07/km  
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2018-01-13
Easy
Pompki
None None None  
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2018-01-13
BS (Easy)
Running
5km 655m 29min 11s 05:10/km  
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2018-01-10
Easy
Pompki
None None None  
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2018-01-09
BS (Easy)
Running
11km 897m 1h 03min 59s 05:23/km  

Activities chart

previous   

Upcoming races

None

Past races

2017-10-15 - Great Bruges Marathon - [42km 195m] - 3h 23min 55s
2017-09-23 - Polish Run in Brussels - [10km 000m] - 40min 56s
2017-05-28 - 20 km de Bruxelles - [20km 000m] - 1h 31min 58s
2017-04-09 - NN Marathon Rotterdam - [42km 195m] - 3h 31min 30s
2017-02-05 - Les Hivernales du RCB 2017 - [19km 850m] - 1h 29min 41s

Personal best

Distance (individual)

5km 000m 21min 46s
5km 200m 21min 57s
7km 400m 33min 36s
10km 000m 40min 56s
19km 850m 1h 29min 41s
20km 000m 1h 31min 58s
20km 100m 1h 36min 40s
21km 097m 1h 36min 31s
42km 195m 3h 23min 55s

Distance (team)

10km 000m 44min 12s

Workout goals

Total completed: 1

Teams

This user is not a member of any team.