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Photo of Marc_Slonik

Marc_Slonik

Real name:	Marcin
About me:
Location:	Brussels

regular training

Daniels 2Q

Main sport:: Running
Total distance:: 9431km 471m
Total duration:: 35 days, 01:15:00
Avg weekly dist.:: 17km 737m
Active days:: 732 (19%)
Ranking:: 0 points

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Recent activities

	2018-01-14 Daniels Quality Training	2km + 2x(3.2km P/2min BS) + 60min + 1.6km P + 1.6km	25km 012m	2h 08min 03s	05:07/km	11.72 km/h
	2018-01-13 Easy	Pompki	None	None	None	0.00 km/h
	2018-01-13 BS (Easy)	Running	5km 655m	29min 11s	05:10/km	11.63 km/h
	2018-01-10 Easy	Pompki	None	None	None	0.00 km/h
	2018-01-09 BS (Easy)	Running	11km 897m	1h 03min 59s	05:23/km	11.16 km/h
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Activities chart

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Upcoming races

None

Past races

2017-10-15 - Great Bruges Marathon - [42km 195m] - 3h 23min 55s

2017-09-23 - Polish Run in Brussels - [10km 000m] - 40min 56s

2017-05-28 - 20 km de Bruxelles - [20km 000m] - 1h 31min 58s

2017-04-09 - NN Marathon Rotterdam - [42km 195m] - 3h 31min 30s

2017-02-05 - Les Hivernales du RCB 2017 - [19km 850m] - 1h 29min 41s

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Personal best

Distance (individual)

5km 000m	21min 46s
5km 200m	21min 57s
7km 400m	33min 36s
10km 000m	40min 56s
19km 850m	1h 29min 41s
20km 000m	1h 31min 58s
20km 100m	1h 36min 40s
21km 097m	1h 36min 31s
42km 195m	3h 23min 55s

Distance (team)

10km 000m

44min 12s

Workout goals

Total completed: 1

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Teams

This user is not a member of any team.

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