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User profile

MaCko

Real name:	Maciej Żmijewski
About me:	Postanowiłem biegać i tego się trzymam ...
Location:	Zabrze

regular training

www.uzaleznionyodruchu.pl

Main sport:: Running
Total distance:: 2187km 440m
Total duration:: 10 days, 06:00:54
Avg weekly dist.:: 3km 310m
Active days:: 227 (4%)
Ranking:: 0 points

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Recent activities

	2014-11-02 Easy	20141102_094536.gpx	4km 879m	30min 58s	06:21/km	9.45 km/h
	2014-11-02 Easy	20141102_090514.gpx	3km 372m	22min 20s	06:37/km	9.06 km/h
	2014-10-30 Easy	20141030_193202.gpx	5km 881m	37min 04s	06:18/km	9.52 km/h
	2014-10-29 Easy	Pierwszy trening z 620.gpx	5km 366m	33min 06s	06:10/km	9.73 km/h
	2014-10-27 Easy	Rozbieganie i sprawdzenie nogi po kontuzji !.gpx	4km 187m	27min 55s	06:40/km	9.00 km/h
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Activities chart

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Upcoming races

None

Past races

2014-10-05 - VI Silesia Marathon - [42km 195m] - 3h 58min 55s

2014-09-21 - 6 Bytomski Półmaraton - [21km 097m] - 1h 45min 44s

2014-09-20 - Bieg Równonocy - [5km 000m] - 25min 49s

2014-09-07 - II Parkowy Półmaraton - [21km 097m] - 1h 55min 44s

2014-09-06 - II Bieg Fair Play - [5km 000m] - 25min 15s

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Personal best

Distance (individual)

5km 000m	21min 58s
7km 000m	56min 47s
10km 000m	47min 29s
20km 000m	1h 46min 28s
21km 097m	1h 45min 44s
42km 195m	3h 58min 55s

Duration (individual)

12min

2km 700m

Workout goals

Total completed: 3

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Teams

Zabiegane Zabrze

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