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User profile

Photo of MaCko

MaCko

Real name: Maciej Żmijewski
About me: Postanowiłem biegać i tego się trzymam ...
Location: Zabrze
regular training
www.uzaleznionyodruchu.pl
Main sport:
Running
Total distance:
2187km 440m
Total duration:
10 days, 06:00:54
Avg weekly dist.:
3km 485m
Active days:
227 (5%)
Ranking:
0 points
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Recent activities

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2014-11-02
Easy
20141102_094536.gpx
4km 879m 30min 58s 06:21/km  
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2014-11-02
Easy
20141102_090514.gpx
3km 372m 22min 20s 06:37/km  
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2014-10-30
Easy
20141030_193202.gpx
5km 881m 37min 04s 06:18/km  
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2014-10-29
Easy
Pierwszy trening z 620.gpx
5km 366m 33min 06s 06:10/km  
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2014-10-27
Easy
Rozbieganie i sprawdzenie nogi po kontuzji !.gpx
4km 187m 27min 55s 06:40/km  

Activities chart

previous   

Upcoming races

None

Past races

2014-10-05 - VI Silesia Marathon - [42km 195m] - 3h 58min 55s
2014-09-21 - 6 Bytomski Półmaraton - [21km 097m] - 1h 45min 44s
2014-09-20 - Bieg Równonocy - [5km 000m] - 25min 49s
2014-09-07 - II Parkowy Półmaraton - [21km 097m] - 1h 55min 44s
2014-09-06 - II Bieg Fair Play - [5km 000m] - 25min 15s

Personal best

Distance (individual)

5km 000m 21min 58s
7km 000m 56min 47s
10km 000m 47min 29s
20km 000m 1h 46min 28s
21km 097m 1h 45min 44s
42km 195m 3h 58min 55s

Duration (individual)

12min 2km 700m

Workout goals

Total completed: 3

Teams

Zabiegane Zabrze