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User profile

MARKOW

Real name:
About me:
Location:	Lębork

irregular training

Main sport:: Running
Total distance:: 2458km 325m
Total duration:: 10 days, 16:35:12
Avg weekly dist.:: 5km 408m
Active days:: 285 (8%)
Ranking:: 0 points

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Recent activities

	2020-03-10 Bieżnia mech.	Bieganie	3km 000m	15min 15s	05:05/km	11.80 km/h
	2019-11-14 Trail	Running	12km 359m	1h 19min 43s	06:27/km	9.30 km/h
	2019-11-12 Trail	Running	10km 766m	1h 04min 12s	05:58/km	10.06 km/h
	2019-11-08 Trail	Running	4km 960m	29min 19s	05:55/km	10.15 km/h
	2019-11-07 Trail	Bieganie	5km 028m	30min	05:58/km	10.06 km/h
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Activities chart

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Upcoming races

None

Past races

2017-11-11 - Bieg Niepodległości z PKO Bankiem Polskim - [10km 000m] - 54min 18s

2017-04-22 - ERnO Harpagan-53 - [50km 000m] - 9h 41min 29s

2017-02-12 - Bieg Urodzinowy z PKO Bankiem Polskim - [10km 000m] - 51min 54s

2014-04-12 - ERnO Harpagan 47 - [50km 000m] - 8h 27min 28s

2013-10-19 - HARPAGAN 46 - [50km 000m] - 6h 47min 06s

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Personal best

Distance (individual)

10km 000m	47min 50s
21km 097m	2h 16min 26s
50km 000m	6h 42min 11s
100km 000m	19h 20min 16s

Workout goals

Total completed: 0

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Teams

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