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User profile

MARKOW

Real name:
About me:
Location:	Lębork

irregular training

Main sport:: Running
Total distance:: 2281km 977m
Total duration:: 9 days, 23:00:36
Avg weekly dist.:: 5km 453m
Active days:: 259 (8%)
Ranking:: 0 points

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Recent activities

	2019-05-31 Easy	activity_3702090833.gpx	7km 412m	45min 08s	06:05/km	9.85 km/h
	2019-05-28 Bieżnia mech.	Bieganie	5km 000m	27min 27s	05:29/km	10.93 km/h
	2019-05-25 Easy	Kacowe	6km 722m	39min 56s	05:56/km	10.10 km/h
	2019-05-21 Bieżnia mech.	Bieganie	5km 000m	28min 18s	05:40/km	10.60 km/h
	2019-05-09 Ergometr	Wioślarstwo	3km 841m	15min	03:54/km	15.36 km/h
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Activities chart

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Upcoming races

None

Past races

2017-11-11 - Bieg Niepodległości z PKO Bankiem Polskim - [10km 000m] - 54min 18s

2017-04-22 - ERnO Harpagan-53 - [50km 000m] - 9h 41min 29s

2017-02-12 - Bieg Urodzinowy z PKO Bankiem Polskim - [10km 000m] - 51min 54s

2014-04-12 - ERnO Harpagan 47 - [50km 000m] - 8h 27min 28s

2013-10-19 - HARPAGAN 46 - [50km 000m] - 6h 47min 06s

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Personal best

Distance (individual)

10km 000m	47min 50s
21km 097m	2h 16min 26s
50km 000m	6h 42min 11s
100km 000m	19h 20min 16s

Workout goals

Total completed: 0

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