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User profile

MARKOW

Real name:
About me:
Location:	Lębork

irregular training

Main sport:: Running
Total distance:: 2225km 190m
Total duration:: 9 days, 17:11:42
Avg weekly dist.:: 5km 498m
Active days:: 249 (8%)
Ranking:: 0 points

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Recent activities

	2019-03-12 Bieżnia mech.	Bieganie	3km 000m	15min 30s	05:10/km	11.61 km/h
	2018-11-11 Easy	Running	7km 214m	39min 41s	05:30/km	10.91 km/h
	2018-11-06 Easy	Running	7km 176m	39min 22s	05:29/km	10.94 km/h
	2018-11-03 Easy	Pazur Gryfa 2018	36km 649m	7h 49min 58s	12:49/km	4.68 km/h
	2018-10-27 Easy	Trekking	16km 360m	3h 02min 17s	11:09/km	5.39 km/h
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Activities chart

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Upcoming races

None

Past races

2017-11-11 - Bieg Niepodległości z PKO Bankiem Polskim - [10km 000m] - 54min 18s

2017-04-22 - ERnO Harpagan-53 - [50km 000m] - 9h 41min 29s

2017-02-12 - Bieg Urodzinowy z PKO Bankiem Polskim - [10km 000m] - 51min 54s

2014-04-12 - ERnO Harpagan 47 - [50km 000m] - 8h 27min 28s

2013-10-19 - HARPAGAN 46 - [50km 000m] - 6h 47min 06s

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Personal best

Distance (individual)

10km 000m	47min 50s
21km 097m	2h 16min 26s
50km 000m	6h 42min 11s
100km 000m	19h 20min 16s

Workout goals

Total completed: 0

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This user is not a member of any team.

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