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User profile

Photo of Krzysztof_g

Krzysztof_g

Real name: Krzysiek
About me:
Location: wroclaw
regular training
Main sport:
Running
Total distance:
7104km 053m
Total duration:
26 days, 02:42:58
Avg weekly dist.:
17km 823m
Active days:
601 (21%)
Ranking:
0 points
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Recent activities

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2019-06-07
I zakres (OWB1)
Ogólna wytrzymałość biegowa(OWB1)
10km 000m 54min 26s 05:27/km  
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2019-06-06
Bouldery
Wspinaczka
None 1h 00min None  
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2019-06-05
Brzuszki
Abs 8 min
None 8min None  
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2019-06-05
I zakres (OWB1)
Ogólna wytrzymałość biegowa(OWB1)
10km 800m 58min 30s 05:25/km  
icon_5
2019-06-04
Podciąganie
Pompki 10x20
None None None  

Activities chart

previous   

Upcoming races

None

Past races

2018-10-20 - III Walimski Półmaraton Górski - [21km 097m] - 2h 04min 37s
2018-06-16 - 6. PKO NOCNY WROCŁAW PÓŁMARATON - [21km 097m]
2018-04-22 - ORLEN Warsaw Marathon - [42km 195m]
2018-04-08 - H2O Półmaraton - [21km 097m]
2018-03-24 - 11 PANAS Półmaraton Ślęzański - [21km 097m]

Personal best

Distance (individual)

5km 000m 21min 47s
10km 000m 38min 45s
16km 000m 1h 17min 45s
21km 097m 1h 30min 23s
42km 195m 4h 49min 03s
70km 000m 9h 55min 32s

Distance (team)

5km 000m 19min 49s
16km 000m 1h 12min 13s

Workout goals

Total completed: 5

Teams

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