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Photo of Jarko43

Jarko43

Real name:	Jarek
About me:
Location:	Aleksandrów Kujawski

regular training

Main sport:: Running
Total distance:: 8349km 142m
Total duration:: 32 days, 05:32:48
Avg weekly dist.:: 14km 247m
Active days:: 621 (15%)
Ranking:: 0 points

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Recent activities

	2019-03-17 Easy	Running	20km 700m	2h 03min 09s	05:57/km	10.09 km/h
	2019-03-16 Easy	Running	2km 550m	25min 06s	09:51/km	6.10 km/h
	2019-03-16 Race	Toruńskie Biegi Wolności	4km 805m	21min 25s	04:27/km	13.46 km/h
	2019-03-16 Easy	Running	2km 463m	20min 10s	08:11/km	7.33 km/h
	2019-03-15 Easy	Running	10km 043m	54min 49s	05:27/km	10.99 km/h
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Activities chart

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Upcoming races

None

Past races

2019-03-16 - Toruńskie Biegi Wolności - [5km 000m] - 21min 25s

2019-02-23 - parkrun Torun nr. 189 - [5km 000m] - 23min 11s

2019-02-09 - XVII Zimowy Bieg Trzech Jezior - [15km 000m] - 1h 09min

2019-02-02 - Top Cross - [6km 666m] - 33min 03s

2019-01-05 - Parkrun Toruń 182 - [5km 000m] - 23min 37s

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Personal best

Distance (individual)

1km 963m	6min 44s
3km 000m	14min 11s
5km 000m	19min 23s
5km 200m	20min 19s
6km 000m	24min 18s
6km 666m	28min 11s
7km 500m	31min 13s
8km 000m	33min 08s
8km 300m	34min 30s
8km 500m	36min 01s
9km 000m	37min 27s
9km 500m	39min 48s
10km 000m	39min 31s
15km 000m	1h 02min 47s
21km 097m	1h 27min 10s
42km 195m	3h 52min 50s

Duration (individual)

3min 14s	910m
12min	3km 100m
2h 00min	25km 722m

Distance (team)

6km 000m	24min 30s
8km 000m	35min 40s
10km 000m	41min 18s
11km 000m	46min 12s
15km 000m	1h 09min 17s
21km 097m	1h 30min 13s

Workout goals

Total completed: 0

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Teams

Biegoholicy Aleksandrów Kujawski

Friends

arturspychalski