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Photo of Jacmon

Jacmon

Real name:	Jacek Płochocki
About me:	to zaczynamy biegać, biegać i biegać...
Location:	Ursus

regular training

odbudowa...

Main sport:: Running
Total distance:: 766km 932m
Total duration:: 3 days, 10:00:21
Avg weekly dist.:: 1km 329m
Active days:: 92 (2%)
Ranking:: 0 points

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Recent activities

	2016-01-31 Easy	Bieganie	4km 306m	29min	06:44/km	8.91 km/h
	2015-10-14 Easy	Running	4km 353m	28min 45s	06:36/km	9.08 km/h
	2015-10-12 Easy	Running	3km 758m	29min 14s	07:47/km	7.71 km/h
	2015-10-12 Easy	Running	600m	3min 40s	06:07/km	9.82 km/h
	2015-10-07 Easy	Rower	2km 589m	8min 01s	03:06/km	19.38 km/h
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Activities chart

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Upcoming races

None

Past races

2015-09-13 - 33. Wrocław Maraton - [42km 195m]

2015-03-29 - 10. PZU Półmaraton Warszawski - [21km 097m] - 2h 00min 39s

2015-02-14 - I Bieg Grand Prix Warszawy 2015 – Las Kabacki - [10km 000m] - 45min 36s

2015-01-18 - XXXII Bieg Chomiczówki - [15km 000m] - 1h 15min 47s

2015-01-11 - 9. BIEG WOŚP „POLICZ SIĘ Z CUKRZYCĄ” - [5km 000m] - 32min

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Personal best

Distance (individual)

1km 500m	5min 18s
5km 000m	21min 21s
5km 200m	23min 24s
5km 500m	34min 20s
8km 000m	36min 51s
10km 000m	43min 33s
15km 000m	1h 14min 08s
21km 097m	1h 43min 05s
42km 195m	4h 10min 06s

Distance (team)

5km 000m

21min 47s

Workout goals

Total completed: 4

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Teams

This user is not a member of any team.

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