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Photo of Grzekow

Grzekow

Real name:
About me:
Location: Krzeptów
regular training
Main sport:
Running
Total distance:
8519km 443m
Total duration:
38 days, 22:24:14
Avg weekly dist.:
25km 872m
Active days:
612 (26%)
Ranking:
233 place / 112 points
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Recent activities

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2019-09-07
Race
Bieg 7 Dolin - 100 km
100km 000m 18h 01min 46s 10:49/km  
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2019-09-04
Easy
Bieganie
10km 000m 57min 30s 05:45/km  
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2019-08-31
Easy
Bieganie
20km 000m 2h 00min 26s 06:01/km  
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2019-08-27
Easy
Bieganie
10km 000m 1h 00min 15s 06:02/km  
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2019-08-25
Easy
Bieganie
10km 000m 59min 10s 05:55/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-09-07 - Bieg 7 Dolin - 100 km - [100km 000m] - 18h 01min 46s
2019-07-20 - DFBG - Ultra Trail 68 km - [68km 000m] - 11h 09min 10s
2019-06-29 - Supermaraton Gór Stołowych - [54km 000m] - 9h 31min 06s
2019-06-15 - 7. PKO Nocny Wrocław Półmaraton - [21km 097m] - 1h 51min 14s
2019-05-18 - Bieg Firmowy - [5km 000m] - 22min 56s

Personal best

Distance (individual)

5km 000m 22min 56s
10km 000m 47min 35s
16km 000m 1h 27min 25s
21km 097m 1h 43min 36s
24km 000m 2h 57min 15s
30km 000m 3h 01min 41s
36km 000m 5h 20min 17s
42km 195m 3h 49min 34s
45km 000m 6h 51min 50s
52km 000m 7h 43min 26s
53km 000m 6h 54min 08s
53km 500m 8h 50min 34s
54km 000m 9h 31min 06s
63km 000m 11h 52min 21s
68km 000m 10h 44min 40s
100km 000m 18h 01min 46s
101km 000m 25h 46min 25s

Duration (individual)

4h 49min 03s 42km 195m

Workout goals

Total completed: 0

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