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Photo of Grzekow

Grzekow

Real name:
About me:
Location: Krzeptów
regular training
Main sport:
Running
Total distance:
14121km 723m
Total duration:
64 days, 22:51:03
Avg weekly dist.:
25km 776m
Active days:
996 (25%)
Ranking:
0 points
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Recent activities

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2023-09-30
Easy
 Bieganie
10km 000m 59min 35s 05:58/km  
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2023-09-26
Easy
 Bieganie
10km 000m 59min 28s 05:57/km  
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2023-09-23
Easy
 Bieganie
11km 000m 1h 07min 25s 06:08/km  
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2023-09-20
Easy
 Bieganie
10km 000m 58min 07s 05:49/km  
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2023-09-17
Hills
 Bieganie
20km 000m 2h 33min 22s 07:40/km  
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Activities chart

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Upcoming races

None

Past races

2023-04-22 - Dziki Groń - [65km 000m] - 10h 44min 47s
2022-06-12 - Bieg Szlakiem Riese - [21km 097m] - 2h 22min 29s
2022-04-10 - Obłędny Maraton - [42km 195m] - 6h 36min 01s
2022-03-26 - XIV Półmaraton Ślężański 2022 - [21km 097m] - 2h 05min 56s
2021-12-31 - 37 Bieg Sylwestrowy Trzebnica - [10km 000m] - 1h 00min 14s
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Personal best

Distance (individual)

5km 000m 22min 56s
10km 000m 47min 35s
16km 000m 1h 27min 25s
18km 000m 11h 25min
21km 097m 1h 43min 36s
22km 000m 2h 53min 52s
24km 000m 2h 46min 23s
30km 000m 3h 01min 41s
36km 000m 5h 20min 17s
42km 050m 6h 11min 59s
42km 195m 3h 49min 34s
43km 000m 7h 34min
45km 000m 6h 51min 50s
52km 000m 7h 43min 26s
53km 000m 6h 54min 08s
53km 500m 8h 50min 34s
54km 000m 8h 45min 37s
63km 000m 11h 52min 21s
65km 000m 10h 44min 47s
68km 000m 10h 44min 40s
100km 000m 18h 01min 46s
101km 000m 25h 46min 25s
150km 000m 11h 21min 56s

Duration (individual)

4h 49min 03s 42km 195m

Workout goals

Total completed: 0
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