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Photo of Grzekow

Grzekow

Real name:
About me:
Location: Krzeptów
regular training
Main sport:
Running
Total distance:
8663km 638m
Total duration:
39 days, 13:18:03
Avg weekly dist.:
25km 697m
Active days:
620 (26%)
Ranking:
0 points
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Recent activities

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2019-10-20
Race
20.PKO Poznań Maraton
42km 195m 4h 11min 22s 05:57/km  
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2019-10-17
Easy
Bieganie
10km 000m 58min 10s 05:49/km  
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2019-10-15
Easy
Bieganie
10km 000m 55min 39s 05:34/km  
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2019-10-12
Easy
Bieganie
20km 000m 1h 57min 07s 05:51/km  
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2019-10-10
Easy
Bieganie
10km 000m 57min 23s 05:44/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] - 4h 11min 22s
2019-09-28 - ŚFB - Górski półmaraton Ślężański - [22km 000m] - 2h 53min 52s
2019-09-07 - Bieg 7 Dolin - 100 km - [100km 000m] - 18h 01min 46s
2019-07-20 - DFBG - Ultra Trail 68 km - [68km 000m] - 11h 09min 10s
2019-06-29 - Supermaraton Gór Stołowych - [54km 000m] - 9h 31min 06s

Personal best

Distance (individual)

5km 000m 22min 56s
10km 000m 47min 35s
16km 000m 1h 27min 25s
21km 097m 1h 43min 36s
22km 000m 2h 53min 52s
24km 000m 2h 57min 15s
30km 000m 3h 01min 41s
36km 000m 5h 20min 17s
42km 195m 3h 49min 34s
45km 000m 6h 51min 50s
52km 000m 7h 43min 26s
53km 000m 6h 54min 08s
53km 500m 8h 50min 34s
54km 000m 9h 31min 06s
63km 000m 11h 52min 21s
68km 000m 10h 44min 40s
100km 000m 18h 01min 46s
101km 000m 25h 46min 25s

Duration (individual)

4h 49min 03s 42km 195m

Workout goals

Total completed: 0

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