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Photo of Grzekow

Grzekow

Real name:
About me:
Location: Krzeptów
regular training
Main sport:
Running
Total distance:
9308km 638m
Total duration:
42 days, 07:23:26
Avg weekly dist.:
26km 001m
Active days:
667 (26%)
Ranking:
217 place / 40 points
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Recent activities

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2020-04-07
Easy
Bieganie
10km 000m 57min 07s 05:43/km  
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2020-04-05
Easy
Bieganie
20km 000m 1h 55min 18s 05:46/km  
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2020-04-02
Easy
Bieganie
10km 000m 57min 43s 05:46/km  
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2020-03-31
Easy
Bieganie
10km 000m 57min 49s 05:47/km  
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2020-03-29
Easy
Bieganie
20km 000m 1h 53min 47s 05:41/km  

Activities chart

previous   

Upcoming races

None

Past races

2020-02-08 - Rudawy Zimowy Festiwal Biegowy - Maraton - [43km 000m] - 7h 34min
2020-01-11 - 5. Górski Zimowy Maraton Ślężański 2020 - [24km 000m] - 2h 46min 23s
2019-12-31 - 35. Uliczny Bieg Sylwestrowy w Trzebnicy - [10km 000m] - 53min 27s
2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] - 4h 11min 22s
2019-09-28 - ŚFB - Górski półmaraton Ślężański - [22km 000m] - 2h 53min 52s

Personal best

Distance (individual)

5km 000m 22min 56s
10km 000m 47min 35s
16km 000m 1h 27min 25s
21km 097m 1h 43min 36s
22km 000m 2h 53min 52s
24km 000m 2h 46min 23s
30km 000m 3h 01min 41s
36km 000m 5h 20min 17s
42km 195m 3h 49min 34s
43km 000m 7h 34min
45km 000m 6h 51min 50s
52km 000m 7h 43min 26s
53km 000m 6h 54min 08s
53km 500m 8h 50min 34s
54km 000m 9h 31min 06s
63km 000m 11h 52min 21s
68km 000m 10h 44min 40s
100km 000m 18h 01min 46s
101km 000m 25h 46min 25s

Duration (individual)

4h 49min 03s 42km 195m

Workout goals

Total completed: 0

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