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Photo of Grzekow

Grzekow

Real name:
About me:
Location: Krzeptów
regular training
Main sport:
Running
Total distance:
8221km 443m
Total duration:
37 days, 04:33:14
Avg weekly dist.:
25km 714m
Active days:
600 (26%)
Ranking:
1819 place / 13 points
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Coming competition event: DFBG - Ultra Trail 68 km, 2019-07-20 (4 days)

Recent activities

icon_0
2019-07-07
Easy
Bieganie
5km 500m 26min 01s 04:44/km  
icon_7
2019-07-07
Easy
Jazda na rowerze
20km 000m 48min 05s 02:24/km  
icon_6
2019-07-07
Easy
Pływanie
475m 11min 34s 24:21/km  
icon_7
2019-07-04
Easy
Jazda na rowerze
31km 000m 1h 15min 20s 02:26/km  
icon_6
2019-07-02
Easy
Pływanie
1km 500m 58min 38:40/km  

Activities chart

previous   

Upcoming races

2019-07-20 - DFBG - Ultra Trail 68 km - [68km 000m] (4 days)
2019-09-07 - Bieg 7 Dolin - 100 km - [100km 000m] (53 days)

Past races

2019-06-29 - Supermaraton Gór Stołowych - [54km 000m] - 9h 31min 06s
2019-06-15 - 7. PKO Nocny Wrocław Półmaraton - [21km 097m] - 1h 51min 14s
2019-05-18 - Bieg Firmowy - [5km 000m] - 22min 56s
2019-05-18 - 26 bieg na Śleze - [5km 000m] - 50min 22s
2019-05-12 - 6 Półmaraton Górski Jedlina Zdrój - [21km 097m] - 2h 36min 24s

Personal best

Distance (individual)

5km 000m 22min 56s
10km 000m 47min 35s
16km 000m 1h 27min 25s
21km 097m 1h 43min 36s
24km 000m 2h 57min 15s
30km 000m 3h 01min 41s
36km 000m 5h 20min 17s
42km 195m 3h 49min 34s
45km 000m 6h 51min 50s
52km 000m 7h 43min 26s
53km 000m 6h 54min 08s
53km 500m 8h 50min 34s
54km 000m 9h 31min 06s
63km 000m 11h 52min 21s
68km 000m 10h 44min 40s
101km 000m 25h 46min 25s

Duration (individual)

4h 49min 03s 42km 195m

Workout goals

Total completed: 0

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