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Grzegorz_Kowalczyk

Diary

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Grzegorz_Kowalczyk

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About me:	None
Location:

regular training

przygotowanie do Maratonu

Main sport:: Not specified
Total distance:: 1159km 639m
Total duration:: 4 days, 02:12:11
Avg weekly dist.:: 1km 747m
Active days:: 154 (3%)
Ranking:: 0 points

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Recent activities

	2015-07-14 Easy	Bieganie	7km 725m	42min 32s	05:30/km	10.90 km/h
	2014-08-31 Race	BMW Półmaraton Praski	21km 097m	1h 41min 23s	04:48/km	12.49 km/h
	2014-06-21 Easy	Z Mateuszem	11km 560m	58min 10s	05:02/km	11.92 km/h
	2014-06-19 Easy	Bieganie	18km 110m	1h 30min 48s	05:01/km	11.97 km/h
	2014-06-17 Easy	Bieganie	8km 600m	41min 31s	04:50/km	12.43 km/h
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Activities chart

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Upcoming races

None

Past races

2014-09-28 - 36 PZU Maraton Warszawski - [42km 195m] - 3h 48min 44s

2014-08-31 - BMW Półmaraton Praski - [21km 097m] - 1h 41min 23s

2014-06-22 - "POGOŃ ZA LISEM" - I GP WINNICY - III BIEG - [5km 000m]

2014-05-18 - "POGOŃ ZA LISEM" - I GP WINNICY - II BIEG - [5km 000m] - 21min 23s

2014-03-30 - IX Pólmaraton Warszawski - [21km 097m] - 1h 49min 29s

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Personal best

Distance (individual)

5km 000m	21min 22s
10km 000m	46min 52s
15km 000m	1h 14min 04s
21km 097m	1h 41min 23s
42km 195m	3h 48min 44s

Workout goals

Total completed: 6

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Teams

Lider Winnica

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