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Photo of Glonson

Glonson

Real name:	Wojtek
About me:	-biegam od grudnia 2011 -od kwietnia ...
Location:	Kraków, Czerwone Maki

regular training

Biegiem do ... Poznania

Main sport:: Running
Total distance:: 16493km 554m
Total duration:: 65 days, 03:05:19
Avg weekly dist.:: 24km 893m
Active days:: 1425 (30%)
Ranking:: 0 points

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Recent activities

	2021-01-24 Easy	activity_6158774525.gpx	2km 150m	16min 41s	07:46/km	7.73 km/h
	2020-05-02 Forumowe 1000m	BS + tysiak	13km 756m	1h 41min 50s	07:24/km	8.11 km/h
	2019-10-20 Race	20.PKO Poznań Maraton	42km 385m	3h 47min 23s	05:22/km	11.18 km/h
	2019-04-19 Easy	BNP	15km 626m	1h 26min 15s	05:31/km	10.87 km/h
	2019-04-17 Progowy	5x1.6km P p'400m	13km 971m	1h 10min 15s	05:02/km	11.93 km/h
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Activities chart

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Upcoming races

None

Past races

2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] - 3h 47min 23s

2019-05-12 - XVI Bieg Skawiński - [10km 000m]

2019-04-27 - Bieg Nocny na 10 km. - [10km 000m]

2019-03-24 - 16. Krakowski Półmaraton Marzanny - [21km 097m] - 1h 35min 52s

2019-03-10 - Myślenicki Bieg Uliczny - [10km 000m] - 42min 37s

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Personal best

Distance (individual)

5km 000m	19min 42s
10km 000m	41min 10s
11km 000m	51min 24s
13km 000m	1h 03min 07s
15km 500m	1h 13min 17s
21km 097m	1h 33min 22s
42km 195m	3h 25min 26s

Distance (team)

5km 600m

31min 22s

Workout goals

Total completed: 1

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Teams

This user is not a member of any team.

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