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Photo of Glonson

Glonson

Real name: Wojtek
About me: -biegam od grudnia 2011 -od kwietnia ...
Location: Kraków, Czerwone Maki
regular training
Biegiem do ... Poznania
Main sport:
Running
Total distance:
16435km 263m
Total duration:
64 days, 21:19:25
Avg weekly dist.:
43km 234m
Active days:
1422 (53%)
Ranking:
0 points
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Coming competition event: 20.PKO Poznań Maraton, 2019-10-20 (97 days)

Recent activities

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2019-04-19
Easy
BNP
15km 626m 1h 26min 15s 05:31/km  
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2019-04-17
Progowy
5x1.6km P p'400m
13km 971m 1h 10min 15s 05:02/km  
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2019-04-16
Easy
Running
11km 514m 1h 00min 47s 05:17/km  
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2019-04-15
Interwały
5x1km I po 3:55 p'3:30
9km 102m 52min 09s 05:44/km  
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2019-04-14
Easy
BNP
15km 257m 1h 20min 46s 05:18/km  

Activities chart

previous   

Upcoming races

2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] (97 days)

Past races

2019-05-12 - XVI Bieg Skawiński - [10km 000m]
2019-04-27 - Bieg Nocny na 10 km. - [10km 000m]
2019-03-24 - 16. Krakowski Półmaraton Marzanny - [21km 097m] - 1h 35min 52s
2019-03-10 - Myślenicki Bieg Uliczny - [10km 000m] - 42min 37s
2019-03-03 - Wielki Finał GPK! - Tradycyjna Piątka (team competition) - [5km 600m] - 31min 22s

Personal best

Distance (individual)

5km 000m 19min 42s
10km 000m 41min 10s
11km 000m 51min 24s
13km 000m 1h 03min 07s
15km 500m 1h 13min 17s
21km 097m 1h 33min 22s
42km 195m 3h 25min 26s

Distance (team)

5km 600m 31min 22s

Workout goals

Total completed: 1

Teams

This user is not a member of any team.