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Photo of FranekHa

FranekHa

Real name:
About me:	SieChodzi - amatorska drużyna Nordic Walking
Location:	Radzionków

regular training

Main sport:: Nordic walking
Total distance:: 3243km 251m
Total duration:: 25 days, 07:33:40
Avg weekly dist.:: 6km 919m
Active days:: 370 (11%)
Ranking:: 0 points

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Recent activities

	2019-12-28 Easy	Nordic walking	11km 102m	1h 39min 23s	08:57/km	6.70 km/h
	2019-12-23 Easy	Nordic walking	4km 559m	44min 10s	09:41/km	6.19 km/h
	2019-12-22 Easy	Nordic walking	4km 149m	41min 49s	10:05/km	5.95 km/h
	2019-12-03 Easy	Nordic walking	3km 036m	45min 07s	14:52/km	4.04 km/h
	2019-11-26 Easy	Nordic walking	9km 170m	1h 32min 59s	10:08/km	5.92 km/h
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Activities chart

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Upcoming races

None

Past races

2018-09-15 - III Bieg Akademii Zdrowia Santander Consumer Banku - [10km 000m] - 1h 19min 59s

2017-07-23 - Panewnicki Bieg Dzika - [19km 528m]

2017-06-18 - III Bieg im. Janusza Sidły - [10km 000m]

2017-05-03 - 2 Tarnogórski półmaraton "Tak dla transplantacji" - [10km 000m] - 1h 04min 16s

2017-04-23 - Panewnicki Bieg Dzika - VII edycja - [19km 528m] - 2h 29min 24s

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Personal best

Distance (individual)

4km 500m	29min 33s
5km 000m	34min 19s
6km 000m	42min 41s
10km 000m	1h 04min 16s
16km 000m	1h 41min 01s
19km 528m	2h 29min 24s
21km 097m	1h 12min 04s

Workout goals

Total completed: 0

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This user is not a member of any team.

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