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Photo of Flash_007

Flash_007

Real name: Cezary Mucha
About me: Biegam z Jezusem bo On Jest ...
Location: Radzionków
regular training
Czas szlifowania formy na jesienne starty
Main sport:
Running
Total distance:
6694km 664m
Total duration:
24 days, 11:13:34
Avg weekly dist.:
21km 786m
Active days:
743 (34%)
Ranking:
0 points
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Recent activities

icon_0
2018-05-22
Prędkość
Bieganie z podbiegami
13km 500m 1h 06min 23s 04:55/km  
icon_1
2018-05-20
Easy
Piłka nożna
None 1h 00min None  
icon_30
2018-05-19
Easy
Koszenie trawnika
None 3h 30min None  
icon_0
2018-05-18
Easy
Bieganie trucht
1km 500m 9min 37s 06:25/km  
icon_0
2018-05-17
Easy
Bieganie trucht
1km 500m 9min 38s 06:25/km  

Activities chart

previous   

Upcoming races

None

Past races

2018-07-14 - II Nocny Półmaraton - [21km 097m]
2018-05-12 - 11 Katowicki Festiwal Biegowy - [42km 195m] - 3h 38min 57s
2018-04-22 - 17. PZU Cracovia Maraton - [42km 195m] - 3h 41min 48s
2017-10-14 - III Sztafetowy Maraton Miast i Gmin (team competition) - [42km 195m] - 3h 08min 22s
2017-10-01 - Silesia Marathon 2017 - [42km 195m] - 3h 45min 52s

Personal best

Distance (individual)

1km 000m 3min 42s
1km 609m 5min 44s
2km 500m 8min 52s
3km 600m 16min 04s
4km 300m 19min 51s
5km 000m 20min 10s
5km 500m 23min 10s
5km 700m 23min 06s
6km 700m 29min 17s
7km 500m 28min 20s
10km 000m 42min 26s
11km 000m 49min 36s
12km 000m 51min 20s
14km 000m 58min 30s
16km 000m 1h 04min 17s
18km 000m 1h 20min 03s
19km 528m 1h 26min 30s
21km 097m 1h 36min 31s
28km 000m 2h 19min 37s
30km 500m 2h 12min 34s
42km 195m 3h 26min 27s

Duration (individual)

12min 3km 000m
1h 00min 14km 200m

Workout goals

Total completed: 13

Teams

HEROSI JEZUSA SNE Bytom Biegam z Jezusem